Is Vitamin D deficiency linked to stress?

Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.

Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.

Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.

Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.

Cite:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/

https://pubmed.ncbi.nlm.nih.gov/33106919/


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Why do we need to supplement?

We produce less as we age (1% less each year, starting at age 20)
Existing Collagen is lower in quality
MAJOR decline begins age 60
Women after menopause are more affected

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anyone using supplements needs to know this as they come with benefits BUT also possible risks and limitations. The Relive Greens is a whole food source, including well-balanced magnesium - if you take a 'magnesium supplement' where it lists the magnesium amount on the label that is an isolated, and often, synthetic version. Nothing in nature e.g. an apple, has a label with exact nutritional quantities on it, because everything in nature is unique –YES there are similarities, but the exact ratio of vitamins, minerals, fibre etc is different in each apple. We have been brainwashed to think synthetic vitamins and minerals work and generally (with some exceptions) often they do not, our bodies do not recognise and utilise them in the same way that they do natural ingredients... so Relive Greens, as I say in the description under the post, has the great combination of vitamins and minerals that our bodies need ... it’s the perfect way to get your bioavailable magnesium - if you look up the ingredients you will see how great they are as a magnesium source.
Let me know who needs more information, and I discuss this is more detail in this video – and it equally applied to us humans as well as our animals.
Check out my video:
THE DIFFERENCE BETWEEN SYNTHETIC & WHOLEFOOD MINERALS & WHY THIS MATTERS on my YouTube channel for more info ( https://www.youtube.com/live/P1QCJMWfnng?si=1sMoHPDvN5cF9dqB ) 🤍

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If you have any of these symptoms the first step is Gut balance..
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Let food be your medicine - if you think you have any of these deficiencies then the first starting point is always to look at your diet and gut health - if your gut microbiome is compromised then you may not be absorbing the nutrients you need. Try increasing these foods in your diet and see how you feel - keep a diary so you can monitor what is working for you. Follow for more tips 💫

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