Here are 10 habits that can have a big impact overtime and lead to improvements in mood, digestion, hormone balance, wellbeing and overall resilience 💗 #nervoussystemhealing #stressmanagementtips #highcortisol #cortisoldysregulation #mindbodyconnection

you are healing more than you think you are🧡 #nervoussystemregulation #nervoussystemhealing #traumahealing #traumahealingjourney #traumainformedcoach #traumainformedhealing #holistichealing

Stress and high cortisol will affect every aspect of our physical and mental health. This is the number one thing to address in your life to make a transformation - please don’t leave it as the impact on you will get worse and worse. There are so many amazing lifestyle changes that can help with this, and some supplements which can really help you get back on track. Please watch these 2 interviews:
https://youtu.be/MXA5LgYtxXs
and
https://youtu.be/wHzSWgue1fc?si=ziu-zgfp4UjWiU99

If you need help please reach out email catherineedwardslife17@gmail.com or DM me ❤️


#cortisol
#cortisollevels #stress #StressRelief #naturalhealing #naturalhealth #anxiety #survivalmode #nervoussystemregulation #nervoussystemhealing

Stress is a killer - we all talk about stress but it is so important to find ways to manage our stress, before our stress manages us! Finding lifestyle hacks like focusing on those small glimmers of positivity is an important part of this - but if you ned any more help please reach out by commenting below.



#becomingfreefromanxiety #anxiety #anxietyrelief #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatic #somatichealing #trauma #traumarecovery #traumahealing

In order to fully heal your chronic symptoms, you have to rewire the subconscious mind to send messages of safety to the nervous system that it IS safe to rest and heal.

Advancements in neuroplasticity studies show us that we can rewire the brain to send messages of healing to our bodies instead of threat and alarm.

When we intentionally spend our time rewiring the subconscious mind, our body can finally return to homeostasis and our thoughts will send chemical messengers to every cell in the body that it is safe to heal once and for all.

When you heal the mind, you can heal the body.

#nervoussystemhealing #nervoussystemhealth #nervoussystemdysregulation #anxietysupport #anxietysucks✨ #healthanxiety #healthandwellness