Fold the pack in half to evenly spread the oil.Place your Castorvida castor oil pack, oil side down on your abdomen, avoiding contact with any clothing.Tie the straps around your body to keep in place. We recommend using your castor oil pack 2-3 times a week for several weeks to experience significant relief from symptoms.To get 15% off my favourite @Castorvida products use the link castorvida.co.uk/CATH15 💫#castoroil #barbaraoneill #holistichealth #naturalhealing #castoroilpack #wellness

It’s so easy for anxiety to build up, but the more we use these little hacks the more they become a habit and the easier we can get rid of the anxiety before it becomes a problem.

Follow for more holistic health tips ❤️#anxiety #mentalhealthtips #mentalhealthtiktoks #anxietyrelief #naturalhealing #holistichealth #selflove

If we don’t heal our emotional trauma we won’t get lasting results - want to know more?

Watch this amazing interview with Yvette Rose who is an expert on Emotional Links to disease and how to heal this https://youtu.be/SUpKMQrhAVY

The mind/body /spirit needs to be in balance for real, lasting healing to occur - there is so much we can do to achieve this - if you need help please reach out email catherineedwardslife17@gmail.com or DM me ❤️

#emotions #suppressedemotions #fear #grief #sadness #worry #anger #trauma #holistichealth #naturalhealing

Stress and high cortisol will affect every aspect of our physical and mental health. This is the number one thing to address in your life to make a transformation - please don’t leave it as the impact on you will get worse and worse. There are so many amazing lifestyle changes that can help with this, and some supplements which can really help you get back on track. Please watch these 2 interviews:
https://youtu.be/MXA5LgYtxXs
and
https://youtu.be/wHzSWgue1fc?si=ziu-zgfp4UjWiU99

If you need help please reach out email catherineedwardslife17@gmail.com or DM me ❤️


#cortisol
#cortisollevels #stress #StressRelief #naturalhealing #naturalhealth #anxiety #survivalmode #nervoussystemregulation #nervoussystemhealing

The emotional links to our physical and mental health are really now recognised - when we examine this and work through our trapped emotions the healing can be profound - I cover this in this interview with the amazing Evette Rose, author of Metaphysical Anatomy - do check this video out https://youtu.be/SUpKMQrhAVY?si=YehDE9RNeyBc4cXg



#emotions #releaseemotions #suppressedemotions #depression #anxiety #resentment #bitterness #anger #naturalhealing #choice

Trapped or suppressed emotions can be so misdiagnosed. Follow me for more natural tips on how to release emotions from the body. #emotions #suppressedemotions #fear #grief #sadness #worry #anger #trauma #holistichealth #naturalhealing