Forwarded from Catherine Edwards Health (Lois Edwards)
LMK if i should do a part 2 on how to lower cortisol! #cortisol #cortisollevels #cortisolimbalance #loweringcortisol #highcortisolhelp #highcortisol #howtolowercortisol #highcortisollevels #highcortisollevel #highcortisolsymptoms #howtolowercortisolinwomen #cortisolbelly #cortisolbellygone #holistichealing #holisticwellness #glowup #wellnesstips #healingthebodynaturally #wellness #healingthebody #guthealth
Forwarded from Catherine Edwards Health (Lois Edwards)
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🌿 Here are some simple tips:
1. Exercise regularly 🏃
2. Eat a balanced diet 🍏
3. Get enough quality sleep 😴
4. Manage stress with techniques like meditation and deep breathing 🧘
5. Limit caffeine and sugar ☕
6. Stick to a daily routine 🗓️
7. Seek social support and stay hydrated 💧
8. Eat mindfully and avoid overeating 🍽️
9. Reduce screen time before bed 📵
10. Engage in relaxing activities you love ❤️
11. Minimize alcohol and tobacco 🚫
12. Consider natural supplements like Redox for cellular health 🌱
13. Try hydrotherapy for relaxation 🚿
14. Manage your time effectively ⏰
15. Practice deep breathing exercises 🌬️
Remember, individual results may vary. Consult a healthcare pro if you need extra support. 🩺 #CortisolBalance#cortisolbellygone #howtolowercortisolinwomen #howtolowercortisollevels #howtoreducestress #howtoreducestressandanxiety #brainfogbegone #exhaustedallday #ineedanap #adrenalfatigue
1. Exercise regularly 🏃
2. Eat a balanced diet 🍏
3. Get enough quality sleep 😴
4. Manage stress with techniques like meditation and deep breathing 🧘
5. Limit caffeine and sugar ☕
6. Stick to a daily routine 🗓️
7. Seek social support and stay hydrated 💧
8. Eat mindfully and avoid overeating 🍽️
9. Reduce screen time before bed 📵
10. Engage in relaxing activities you love ❤️
11. Minimize alcohol and tobacco 🚫
12. Consider natural supplements like Redox for cellular health 🌱
13. Try hydrotherapy for relaxation 🚿
14. Manage your time effectively ⏰
15. Practice deep breathing exercises 🌬️
Remember, individual results may vary. Consult a healthcare pro if you need extra support. 🩺 #CortisolBalance#cortisolbellygone #howtolowercortisolinwomen #howtolowercortisollevels #howtoreducestress #howtoreducestressandanxiety #brainfogbegone #exhaustedallday #ineedanap #adrenalfatigue