🌿 Here are some simple tips:

1. Exercise regularly 🏃
2. Eat a balanced diet 🍏
3. Get enough quality sleep 😴
4. Manage stress with techniques like meditation and deep breathing 🧘
5. Limit caffeine and sugar ☕
6. Stick to a daily routine 🗓️
7. Seek social support and stay hydrated 💧
8. Eat mindfully and avoid overeating 🍽️
9. Reduce screen time before bed 📵
10. Engage in relaxing activities you love ❤️
11. Minimize alcohol and tobacco 🚫
12. Consider natural supplements like Redox for cellular health 🌱
13. Try hydrotherapy for relaxation 🚿
14. Manage your time effectively ⏰
15. Practice deep breathing exercises 🌬️

Remember, individual results may vary. Consult a healthcare pro if you need extra support. 🩺 #CortisolBalance#cortisolbellygone #howtolowercortisolinwomen #howtolowercortisollevels #howtoreducestress #howtoreducestressandanxiety #brainfogbegone #exhaustedallday #ineedanap #adrenalfatigue

My 3 favorite hacks to optimize women’s health: morning sunlight exposure, magnesium and balancing blood sugar 💗

If you are struggling with balancing your cortisol or your gut health, reach out to me, I can help 🫶#hormonebalancingtips #healthyhabits #adrenalfatigue #perimenopause #bloodsugarbalancetips