🔖 Bloodwork – A closer look at HPTA results

We continue with the series, dedicated to one of the most important topics in AAS - Bloodwork. 🌡
The Hypothalamic-pituitary-gonadal axis, or HPTA, is probably the most important parameters a person should look for after a cycle, as it takes the heaviest toll after any steroid usage. Many different strategies and approaches can be taken to make sure your HPTA bounces back to normal when you’re off gear, but the most assertive and effective choices will be made with bloodwork results on hand. Here’s what a good HPTA panel should contain:

📖 CONTINUE READING

#Article #Protip #Harmprevention #Health #AAS

​​❓❔Query: I have taken steroids for 6 months. Which homeopathic medicines can be used to remove the side effects?

❕Homeopathy does not serve or has any use, if your side effects are at the hormonal level you will need to do a post cycle therapy.

❌ 🍸If the side effects are at the hepatic level avoid the consumption of alcohol and medications and your body will heal the liver by itself, although if you want to speed up the process use TUDCA.

🐠If there are cholesterol problems consume Omega 3, Krill Oil and Red Yeast Rice for its monocoline content.

❗️If the side effects have been kidney related, kidney function cannot be repaired, only you can prevent or slow future damage that may be caused, for example using astragalus or reducing the blood pressure.

#Query #Harmprevention #AAS #Health #Sideeffects

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​​🔆 The content is back on track after the holidays! How did you spend yours? Made some caloric surplus? 🥣 Let us know in the comments. Some cool updates in the next posts, stay tuned! And let's start this year with something beautiful.

#GymLadies

🔖 Basal Metabolic Rate – How to estimate and how to use it

🔥Basal Metabolic Rate, or BMR for short, is the term used for the rate of energy expenditure per unit time by endothermic animals (including humans) at rest. In practical terms, metabolism consists of the processes that the body needs to function, such as breathing, blood circulation, controlling body temperature, cell growth, nerve and brain function, and contraction of muscles. BMR affects the rate that a person burns calories and ultimately whether that individual maintains, gains or loses weight.

CONTINUE READING

#Article #Training #Didyouknow #Nutrition

​​🔖 Pro tip: EOD aka "Every Other Day" administration of HGH

❗️Everyday injections drastically lower the body's sensitivity to its own endogenous GH pulses.

📣 In one of the clinical studies, the dose was doubled on an every-other-day (EOD) schedule, resulting in the same total dose per week between the two subgroups. Desensitization occurred in response to everyday dosing, unlike with the EOD protocol.

⏱ GH itself has a short half-life when injected IV—the optimal route of administration—but injecting it IM or subQ leads to slow, sustained release and elevation above baseline levels for 12–24 hours, which is the same as continual administration from the perspective of your receptors. This leads to dramatic target tissue desensitization that persists for well over a year.🔥

💡For enhanced benefits, HGH administration for bodybuilding, muscle growth, fat burning, and antiaging purposes should adhere to every-other-day dosing to maximize results and prevent tolerance in target tissue receptors. EOD dosing for reduced tolerance—maintaining heightened sensitivity to both exogenous HGH and the body's own endogenous production—has been shown to yield far better long-term results than everyday administration.

❕ EOD administration maintains heightened sensitivity to both exogenous hGH and the body's own endogenous production compared to the everyday injections while the week dosage remained the same.

✅ Practically the double dosage of HGH should be taken within one day with a span of around 8 hours. Example in the morning and evening and next day should be passed. This administration prevents tolerance in GH receptors and maximize long term results.
Please note that the week dosage remains the same.

#Protip #Harmprevention #Health #Protocol

​​🔎 Under the scope: Ligandrol (LCG 4033)

Ligandrol is an oral nonsteroidal compound that can stimulate muscle growth while having minor side effects compared to steroids, thus making it interesting for people that don’t want to use steroids or don’t want to deal with as many sides.

👨🏼‍🔬Theory
Ligandrol is a selective androgen receptor modulator, or SARM, that unlike steroids, can target specific tissues of the body (muscles and bones), promoting significant lean muscle mass enhancement and an improvement in bone density, all while preventing estrogen conversion due to its non-aromatic composition.

✔️Pros
❕Can be stacked with other SARMs for improved efficiency both for cutting (Ligandrol + Nutrobal + Cardarine) and bulking (Ligandrol + Cardarine + Osterine) 🔝.
❕Helps with cardiovascular conditioning 🏃🏻.
❕Assists the burning of stubborn fats 🔥.
❕Has minimal side effects when compared to steroids .
❕Doesn’t aromatize, so no AIs needed during the cycle.

❌Cons
❗️Banned by WADA and FDA (will get caught in anti-doping) 📉.
❗️May cause a bad lipid profile and affect the liver (if taken in high doses) 🥦.
❗️May suppress natural testosterone production (if taken in high doses).

#Underthescope #Bodybuilding #Testosterone

​​🔖 Pro Tip: Reducing Scar Tissue Formation with Foam Rolling and Myofascial Release

🥇Foam rollers or Beastie Balls are essential home items used for destroying scar tissue at the injection site. About 2-5 minutes, several times a week is sufficient. However, as you exercise and build larger muscle fibers, you will definitely want to use them more often.

✅If possible, supplement your home treatment with an Active Release Technique (ART) deep tissue massage delivered by a professional massage therapist twice a month.
It's also an excellent supplement for improving strength and flexibility.

💡Scary as they may sound, the words “scar tissue” mean nothing more than "fascial adhesions". These are small micro-traumas formed in the muscle by years of local injection. They are barely noticeable, but having an Active Release Massage Therapist (ART) dissolve them is a good practice to keep them from solidifying over time. The use of foam rollers and Beastie Balls also serves as a personal remedy.

#Protip #Harmprevention #Bodybuilding #Health #Didyouknow

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​​🏋🏼‍♂️ Training Pro Tip: Learn your moves first

🥇For any given movement or exercise, focus first on form and technique, always trying to perform a full range of motion. This goes for the simple, single joint exercises all the away through to the heavy, multi joint compound exercises.

✅ Making sure you have near-perfect form before advancing to heavy weights will help you in creating a proper mind-muscle connection, will keep you from getting injuries and trust me when I say this, will make you progress faster in both getting stronger and achieving a better physique.

💡 Only when you can consistently perform a high quality, safe movement should you think about compromising form for increased intensity, like cheating, adding body momentum, going to failure (as your form will degrade on those last reps no matter what you do), etc.

#Protip #Bodybuilding #Training

🔖 Trenbolone - Some of its lesser-known benefits

🧐Trenbolone was first synthesized in 1963 and quickly became a bodybuilder’s favorite in the next few decades. Nowadays, it’s almost impossible to find a BB who hasn’t heard of, tried or consistently used it for cutting, bulking, or even both.

ℹ️ Being part of the nandrolone group, this 19-nor steroid has a precise combination of attributes which provide amazing results, with some users claiming it’s unparalleled at improving their physiques. Typically, trenbolone is recognized by its ability to provide substantial gains in lean dry muscle tissue and its strength building capabilities, but in this article, we will go over some of the lesser-known qualities of trenbolone.

CONTINUE READING

#Article #Training #Didyouknow #Harmprevention #AAS #Steroids

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​​🔖 Pro Tip: Want to build and keep more muscle? Stay hydrated!

💧Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? We are surprised how many people ignore this simple fact...

❕Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has been given to water intake.

🔎 One study by Journal of Applied Physiology concluded that inadequate post-workout hydration leads to increased levels of cortisol, epinephrine and norepinephrine , stress-related hormones that can inhibit muscle growth.

✅ High intensity training such as weightlifting takes a toll on your body, and the best way to enter an anabolic state after the session is by making sure you finish your workout in a fully-hydrated state.

#Protip #Bodybuilding #Harmprevention #Didyouknow