International Young Adults Well-being Support Group

With our Beloved Sathya Sai Baba's blessings, the International Young Adults Committee, of the Sathya Sai International Organisation, is pleased to announce the Well-being Support Group, catering to all Sai Young Adults.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #mindfulness

International Young Adults Well-being Support Group

Levels of stress often increase due to significant changes and uncertainties in our lives. Watch this video where Dr Meera explains the various signs of stress and techniques to reduce it.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #StressAlleviation

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Levels of stress often increase due to significant changes and uncertainties in our lives. Here are a few tips on how to alleviate stress.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #StressAlleviation

International Young Adults Well-being Support Group

Levels of depression often increase due to significant changes and uncertainties in our lives. Watch this video where Dr Devika explains the various signs of depression and techniques to reduce it.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #Depression

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Levels of depression often increase due to significant changes and uncertainties in our lives. Here are a few tips on how to alleviate depression.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

Instagram ➡️ https://www.instagram.com/p/CGCw9mynkuH/?igshid=huhqg24xb3fh

Facebook ➡️ https://www.facebook.com/958257017569557/posts/3462314637163770/

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SathyaSai #Wellbeing #Mindfulness #Depression

International Young Adults Well-being Support Group

Levels of anxiety often increase due to significant changes and uncertainties in our lives. Watch this video where Dr. Allister explains the various signs of anxiety and techniques to reduce it.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.


https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SriSathyaSai #Wellbeing #Mindfulness #Anxiety

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐮𝐧𝐠 𝐀𝐝𝐮𝐥𝐭𝐬 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩

Levels of anxiety often increase due to significant changes and uncertainties in our lives. Here are a few tips on how to reduce anxiety.

Please visit our website for further information and stay tuned to our social media platforms for regular tips and guidance on leading a healthy lifestyle.

https://www.sathyasai.org/healthy-living/wellbeing

#SaiYoungAdults #SriSathyaSai #Wellbeing #Mindfulness #Anxiety

Amidst the chaos, experience equanimity, empowered by the practice of box breathing 🌬️

An insightful session by Katarzyna Andersson and Ayushi Rambojun from the SSSILP Summer Showers workshop. Here's a sneak peek of our journey towards equanimity.

#Equanimity #Mindfulness #BoxBreathing #SSSILP #SaiYoungAdults #SSSIO #SummerShowers

Embrace serenity through the gentle flow of alternate nostril breathing.

An insightful session by Katarzyna Andersson and Ayushi Rambojun from the SSSILP Summer Showers workshop. Step into the rhythm of balanced breath, a pathway to harmony and peace.

#Equanimity #Mindfulness #SSSILP #SaiYoungAdults #SSSIO #SummerShowers