Amidst the chaos, experience equanimity, empowered by the practice of box breathing 🌬️

An insightful session by Katarzyna Andersson and Ayushi Rambojun from the SSSILP Summer Showers workshop. Here's a sneak peek of our journey towards equanimity.

#Equanimity #Mindfulness #BoxBreathing #SSSILP #SaiYoungAdults #SSSIO #SummerShowers