Thankfully, I didn't snap my #achillies or any #tendons, but have bruised my #calfmuscle and will be out of action for 3 to 4 weeks 😭
BUT at least this minor #injury fixed my #ankle ache 😁👍🏼 (you win some and you lose some)!
#bepositive #cantbehelped #comebakestronger #nopainnogain
Moral of the story; don't walk up steep inclines again!
BUT at least this minor #injury fixed my #ankle ache 😁👍🏼 (you win some and you lose some)!
#bepositive #cantbehelped #comebakestronger #nopainnogain
Moral of the story; don't walk up steep inclines again!
My #muscleinjury #update ;
Since last Friday's #injury (15 July 2022 - see older Post), I've been waking up struggling to take a step out of bed easily.
I've been #walking or #limping around. The pain is still in the back of the #calfmuscle but this morning I've noticed a #lovely #yellow tinge around the ankle area (the scars are from surgery) and the front of my #shin has a new #green #purple and yellow #artwork ( #bruise ) that's formed over night.
Any #physiotherapists can recommend some exercises or pain relief (besides #painkillers )? Should I be off it entirely and use crutches? #physio
(Tomorrow night will be fun, as going out to dinner, and wearing somewhat #heels 👠😳 - #blackstockings will also be required ) !
Missing my @9roundpakenham training 😭
Since last Friday's #injury (15 July 2022 - see older Post), I've been waking up struggling to take a step out of bed easily.
I've been #walking or #limping around. The pain is still in the back of the #calfmuscle but this morning I've noticed a #lovely #yellow tinge around the ankle area (the scars are from surgery) and the front of my #shin has a new #green #purple and yellow #artwork ( #bruise ) that's formed over night.
Any #physiotherapists can recommend some exercises or pain relief (besides #painkillers )? Should I be off it entirely and use crutches? #physio
(Tomorrow night will be fun, as going out to dinner, and wearing somewhat #heels 👠😳 - #blackstockings will also be required ) !
Missing my @9roundpakenham training 😭