My #muscleinjury #update ;

Since last Friday's #injury (15 July 2022 - see older Post), I've been waking up struggling to take a step out of bed easily.

I've been #walking or #limping around. The pain is still in the back of the #calfmuscle but this morning I've noticed a #lovely #yellow tinge around the ankle area (the scars are from surgery) and the front of my #shin has a new #green #purple and yellow #artwork ( #bruise ) that's formed over night.

Any #physiotherapists can recommend some exercises or pain relief (besides #painkillers )? Should I be off it entirely and use crutches? #physio

(Tomorrow night will be fun, as going out to dinner, and wearing somewhat #heels 👠😳 - #blackstockings will also be required ) !

Missing my @9roundpakenham training 😭