I have tried electroculture, have you? Let’s start asking more questions. This has been known for so long, yet it’s been hidden from us, why? Why do we talk about natural gardening methods and food growing methods, not being able to feed the world, being fed the lie that we need toxic chemicals to feed us, when simple methods like this are known to work and have been deliberately hidden from us. Start asking the questions, try it for yourself, open your mind and see what’s possible.For more information, go and see my interview with Matt Roeske (@cultivateelevate )on youtube https://youtu.be/Vdf_iA4hXnc?si=75YOIWWBf6lhArVL 📹 creds @ascension.tools #electroculture #electroculturegardening #holistichealth #wellnesstips #naturalliving #instagram #reels

🚨 Are Toxins Secretly Sabotaging Your Health? 🚨

We are literally bombarded with chemicals - in our air / food / water / home products not to mention medications and 💉 - but once you know this you can take steps to protect yourself. The first step is to cut out as many toxins as you have control over - Follow this page for more tips.

If you want help detoxing please message me DETOX and  I can help..

#EliminateToxins#NaturalWellness#toxinfree #holistichealth #wellnesstips #instagram #reels

😫 Feeling Drained? Exhausted? Unlock Some Natural Energy Boosters Now!

Do you feel like you have chronic fatigue? The first step is to recognize that you are struggling, and that’s OK... In today’s world we are so overstimulated that this is affecting many of us. There are so many quick and natural ways that you can do straight away to help with this, like in the caption above. Breathing exercises are also so powerful.

Let me know if you would like me to share some of my favorite breathing exercises in some videos… Send me a message me for more details!

#IncreaseEnergy#ChronicFatigueSolution#ManageFatigue #holistichealth #holisticwellness #wellnesstips

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels

Just because everyone has it doesn’t mean its right….who wants to feel full of energy, get rid of that tummy bloating, motivated to make fab choices in food and exercise, clear mind and zest for life?

There are some simple but really effective steps to achieve this and the best bit is you can get all the right personalised support to do so!

It’s not just about how you look its bout FEELING great each and every day - YOU ARE REALLY WORTH IT!  Don’t wait another day to act on the life you deserve.

Want to get some help? Message me now, and let’s get you feeling and performing at your best📲 #FabulousLifestyle#BodyPositivity#HealthyChoices #holistichealth #wellnesstips #instagram #reels

If you ever had any doubt ‘they’ are trying to poison us AND if you want to be healthy IGNORE the food pyramid and processed 💩 - follow for more tips!






#holistichealth #wellnesstips #naturalhealth #processedfood #toxins #reels #instagram

Who knew we would need to go back to Biology & chemistry classes to stay healthy 🤣 luckily I have so you don’t have to (although its always fab to do your own research) - So this is why I take a combined Zinc, Vit D3 and Vit C supplement formulated to perfection! Message me ‘Zinc’ to get more details 💫


📹 creds Dr Stephen Cabral

#zinc #holistichealth #wellnesstips #vitamins #minerals

What ‘lid’ and limitations have we placed on ourselves? We ALL have - but often we can’t see them ourselves. This is why we get triggered when people challenge our self-imposed limitations and those limitations that we have been programmed with, without our knowledge or permission, from parents, society and the Matrix 🤫😵‍💫- for example, look how triggered many people get when we say that we all have the ability to heal ourselves (there are so many examples that show we can), that we can cure cancer, that we can be abundant, that we can leave our job and do something that fulfils us… if you want to know where you ‘lid’ is look for area’s of your life that you feel trapped, or when you feel triggered… and then ask why you feel you cant do anything about it? It all starts with having an open mind and being willing to ask questions and hear different opinions… a closed mind is about as much use as a closed parachute 🪂





#matrix #escapingthematrix #holistichealth #wellnesstips #truth

I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic

So true - to avoid burnout it’s so key that we also allow ourselves down time- we can’t be on the go 24/7 💫







#holistichealth #wellnesstips #viral #trending

Feeling great really can be simple, and it all stems from removing toxic things from your lifestyle. You may see this list and feel like it’s overwhelming - but each point has a simple solution. If you’re struggling to remove the toxins in your life, please reach out to me and I can offer some guidance.





#holistic #holistichealth #wellness #wellnesstips #toxins #toxicfree #toxicfreeliving #trending

Cilantro contains an antibacterial compound called dodecenal, which can kill salmonella bacteria and prevent salmonella poisoning. It is highly beneficial for various conditions including Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes, viral and bacterial infections, hepatitis, colitis, obsessive-compulsive disorders, autism, Tourette syndrome, infertility, and Bell’s palsy. Cilantro is also helpful for autoimmune disorders such as fibromyalgia, Addison’s disease, Guillain-Barre syndrome, IBS, multiple sclerosis, and chronic fatigue syndrome.

Cilantro supports the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It also helps reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Cilantro is often juiced with celery and apples to create a medicinal and healing drink, which is one of the most effective ways to consume a bunch or more of cilantro daily.

Cilantro can also be incorporated into smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and vegetable dishes. If you find the green flavor unappealing but still want its health benefits, consider using cilantro tincture or extract, available online or at health food stores.

📹 @laviahealth
Info in caption from the amazing @medicalmedium 👏

#cilantro #holistichealth #wellnesstips #trending #medicalmedium

Products I Don’t Mess With Anymore: If it does this to grass what is it doing to you?
Think twice before spritzing that synthetic scent! 🌸💧 Did you know that many perfumes contain chemicals that can irritate your skin, cause allergic reactions, and disrupt your hormones? Synthetic fragrances often include phthalates and parabens, which are linked to health issues like endocrine disruption and skin sensitivities. Protect your skin and overall health by opting for natural, toxin-free alternatives. WE can’t avoid all toxins so choose to avoid the ones that you can control - it really makes a difference

Repost from @botanical.wellness 👏


#HealthyLiving #SkinCareTips #SayNoToToxins #holistichealth #wellnesstips #trending #purfume

We are not taught that everything in the body is connected!

Think twice before reaching for those sunglasses! 😎

Here’s why: Manipulating the natural light that reaches our eyes can trigger various diseases. We’re already bombarded with artificial light, which disrupts the chemical signals in our bodies.

Our eyes need the full spectrum of natural light, which is incredibly intelligent and packed with beneficial frequencies—many of which modern science hasn’t fully understood. However, when we alter this light spectrum with sunglasses, we remove essential UV rays, creating an unbalanced and unnatural form of light. This disharmony can lead to health issues.

Natural sunlight, especially morning light, plays a critical role in regulating our hormones. When natural daylight hits your eyes directly, it stimulates the pituitary gland to release vital hormones.

Protect your health by loving nature’s light! 🌞#NaturalLight #HealthyEyes #holistichealth #sun #sunglasses #wellness #wellnesstips

Getting back into  your body’s natural circadian rhythm! Create  a healthy rhythmic 24/7 wake-sleep cycle for your brain and body. Modern conveniences like WiFi, excessive EMF exposure, constant stress, toxic exposure in air ; water / food and blue screen lights do the opposite.
Once you learn how to safely increase sun exposure, ground and disperse  the negative ions that supercharge this whole process (ocean, fresh air, trees, etc.) you will find yourself having better sleep, stable moods & balanced hormones and way more vitality. 

THIS is often the missing link for people. For me, it was poor sleep, gut issues and unable to switch off, that kept lingering no matter what I did.

Once you see how nature can heal,  I  began incorporating sun exposure in the mornings and evenings, barefoot in nature, more time with animals - but what works for you can be tailored to your environment.


These ancient principles are just scratching the surface of what is available in the Natural Health + Healing Bundle coming out June 3-12th. From movement as medicine, to herbal tinctures for kids, to nutritious recipes, the bundle is a compendium of wisdom, truths and years of experience that will save you time, money and heartache if you choose to invest in it (only $50!!).

Just imagine  what transforming your health and vitality will do for every aspect of your life and you will get all the tools needed in the  Natural Health Bundle

Make Today the first day of the best version of you ever! 

Catherine x





#holistichealth #wellness #wellnesstips #naturalhealth

Dr Lily Choi’s e-book about “Creating Internal Harmony for Weight Loss and Great Digestion” goes in depth on dampness and how to resolve it. It shows how to create a healthy digestive system step by step, highlighting the key organs involved, what strengthens the digestive system and what hurts it. Once you understand this, you understand your digestion, hormones and emotions on a deeper level. The e-book launched June 3rd in the Holistic Health Bundle which is live for 10 days only. Click the link in my bio or comment “bundle” for the direct link to be sent straight to you (you get access to over 150 ebooks and courses for $50 only)!

Quick tips:
- Avoid: sugars, refined flours and starches, all cold foods, excess raw foods (they are harder to digest, when Stomach can’t digest = dampness), cold beverages (which immobilize immune cells on the walls of the digestive tract), an excess of fermented foods, foods containing yeast and an excess of vinegar contribute to this formation.
- Emotions: overworry/ overthinking greatly impairs Spleen function.
- Lifestyle: habits like skipping breakfast, inconsistent meals, overworking, not sleeping enough depletes Qi and results in sluggish circulation, which also can create dampness.

#holistichealth #wellnesstips #trending #viral

How do you know if your EMF protection devices actually protect you? Well we do.. as we have the Blood analysis and testing results to prove it! With so many scam products out there always make sure the company can prove that their devices work.

It really is a necessity that you are protecting yourself and your family from these harmful EMFs that are now more prevalent than ever.

I will be doing alot more posts on this as the further you dig the more shocking it is.

Message ‘Protection’ if you’d like more information on the products I have my family and house kitted out with, including a 20% off code for a limited time only …






#emf #emfprotection #holistichealth #wellnesstips

Feeling tired and stressed?

EMF exposure might be the culprit! 🤔

Exposure to EMF radiation has increased by 10,000% over the last decade!

📈Discover how EMF protection can improve your well-being…. We can make some sensible changes like NOT charging our phone in our bedroom, not having a smart meter, but lets face it, we can’T avoid EMFs they are everywhere and they affect ALL aspects of our health. That’s why it is essential we protect ourselves - but with so many fake products out there how do you know the ones you use work? MAKE sure the company has the evidence to show they do - this can be a game changer to your physical and mental health - and children are most at risk. If you have animals look at the whole house protection as well as the phone computer protecting cards.

Want to know more MESSAGE ‘Protect’ below and I will send some details 📵






#emf #emfprotection #holistichealth #wellness #wellnesstips #trending #viral

The matrix isn’t just a movie—it’s your everyday life. 🕶️
Ever feel like you’re just going through the motions? 🤖 I used to feel the same until I realized it was time to break out of the matrix. Here’s how I did it. 1. Question everything - not in a defensive way but in a ‘how does this serve me’ way 2. Get healthy - when we are physically healthy we are mentally healthy - and visa versa - being healthy = less programmable 3. Accept we are ALL being programme and CHOOSE to make changes 4. Surround yourself with people that inspire you - and are showing you there is more to life than what we have been told. 5. A lack of knowledge = a lack of power - Follow my YouTube channel or Podcast for the deep dives on all these 💫


📹 credit @the_conscious_awakening







#holistichealth #matrix #escapematrix #wellnesstips #trending #viral