prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

Its great to embrace the difference between men and women and to learn how we can support ourselves better - the more we learn and understand ourselves the better all aspects of our life will be - who else LOVES learning?#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #mybiggestflex #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #infertility #parasitecleanse #healthygirlsummer

Our ‘modern’ lifestyles just don’t do us any favors at all. We are now more disconnected from others than ever before, more people are sick and depressed, with no real solutions being given by “the experts”... but there are some really easy steps we can all take now -
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.

Follow for more tips to get your MoJo back 💫


#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety

It’s just gross …its so hard to trust our food these days … have you thought about growing your own? What other aspects of your lifestyle have you thought about changing to give yourself more control over your health? Whether you have a spare windowsill or a big garden - now is the time to start, and to look into what other ways we can make things easier for ourselves. AND guess what - I have teamed up with my favorite experts in the field to create something truly magical - all will be revealed on March 15th! To make sure you don't miss out please ensure you are signed up to my newsletter here so that you are the first to know when it is launched: https://www.catherineedwards.life/self-sufficient-living-bundle/ #homestead #homesteadlifestyle #growyourownfood ##holistic #holisticwellness #wellnesstips #wholefoods #healthyliving

Research links Candida toxins to biofilm formation, further shielding the yeast from immune attacks and exacerbating toxin production. Recognizing these symptoms is vital: seasonal allergies, fatigue, digestive woes, autoimmune diseases, fungal infections, mood swings, vaginal issues, brain fog, and sugar cravings.

Combatting Candida requires a holistic approach. I have a solution that really works - Message ‘Candida’ and I can send details 💪🍃

Ref: https://pubmed.ncbi.nlm.nih.gov/8020249/

#CandidaAwareness #HealthyLiving #ImmuneHealth #guthealthdoctor #gutdoctor #candidaovergrowthremedy #takeyourhealthintoyourownhands #naturopathicdoc

prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

Products I Don’t Mess With Anymore: If it does this to grass what is it doing to you?
Think twice before spritzing that synthetic scent! 🌸💧 Did you know that many perfumes contain chemicals that can irritate your skin, cause allergic reactions, and disrupt your hormones? Synthetic fragrances often include phthalates and parabens, which are linked to health issues like endocrine disruption and skin sensitivities. Protect your skin and overall health by opting for natural, toxin-free alternatives. WE can’t avoid all toxins so choose to avoid the ones that you can control - it really makes a difference

Repost from @botanical.wellness 👏


#HealthyLiving #SkinCareTips #SayNoToToxins #holistichealth #wellnesstips #trending #purfume