Life hack - Keep things simple!
We often overthink things and assume things which are often just in our heads and not the case!
I’ve found a lot of benefits when I just keep things simple and don’t over complicate them ❤️


Follow for more tips ❤️



#lifehacks #advice #viral #fyp

The importance of personal growth cannot be understated, as it allows individuals to become the best versions of themselves, giving them the skills and confidence necessary to navigate any situation.

#growth #life #viral #trending

So true - to avoid burnout it’s so key that we also allow ourselves down time- we can’t be on the go 24/7 💫







#holistichealth #wellnesstips #viral #trending

Dr Lily Choi’s e-book about “Creating Internal Harmony for Weight Loss and Great Digestion” goes in depth on dampness and how to resolve it. It shows how to create a healthy digestive system step by step, highlighting the key organs involved, what strengthens the digestive system and what hurts it. Once you understand this, you understand your digestion, hormones and emotions on a deeper level. The e-book launched June 3rd in the Holistic Health Bundle which is live for 10 days only. Click the link in my bio or comment “bundle” for the direct link to be sent straight to you (you get access to over 150 ebooks and courses for $50 only)!

Quick tips:
- Avoid: sugars, refined flours and starches, all cold foods, excess raw foods (they are harder to digest, when Stomach can’t digest = dampness), cold beverages (which immobilize immune cells on the walls of the digestive tract), an excess of fermented foods, foods containing yeast and an excess of vinegar contribute to this formation.
- Emotions: overworry/ overthinking greatly impairs Spleen function.
- Lifestyle: habits like skipping breakfast, inconsistent meals, overworking, not sleeping enough depletes Qi and results in sluggish circulation, which also can create dampness.

#holistichealth #wellnesstips #trending #viral

Feeling tired and stressed?

EMF exposure might be the culprit! 🤔

Exposure to EMF radiation has increased by 10,000% over the last decade!

📈Discover how EMF protection can improve your well-being…. We can make some sensible changes like NOT charging our phone in our bedroom, not having a smart meter, but lets face it, we can’T avoid EMFs they are everywhere and they affect ALL aspects of our health. That’s why it is essential we protect ourselves - but with so many fake products out there how do you know the ones you use work? MAKE sure the company has the evidence to show they do - this can be a game changer to your physical and mental health - and children are most at risk. If you have animals look at the whole house protection as well as the phone computer protecting cards.

Want to know more MESSAGE ‘Protect’ below and I will send some details 📵






#emf #emfprotection #holistichealth #wellness #wellnesstips #trending #viral

The matrix isn’t just a movie—it’s your everyday life. 🕶️
Ever feel like you’re just going through the motions? 🤖 I used to feel the same until I realized it was time to break out of the matrix. Here’s how I did it. 1. Question everything - not in a defensive way but in a ‘how does this serve me’ way 2. Get healthy - when we are physically healthy we are mentally healthy - and visa versa - being healthy = less programmable 3. Accept we are ALL being programme and CHOOSE to make changes 4. Surround yourself with people that inspire you - and are showing you there is more to life than what we have been told. 5. A lack of knowledge = a lack of power - Follow my YouTube channel or Podcast for the deep dives on all these 💫


📹 credit @the_conscious_awakening







#holistichealth #matrix #escapematrix #wellnesstips #trending #viral