A single bout of #resistancetraining can improve #memory and alter hippocampus function, study suggests
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
PsyPost
A single bout of resistance training can improve memory and alter hippocampus function, study suggests
New research highlights the impact of high-intensity resistance training on memory and brain function, showing a single session can enhance memory and alter hippocampal connectivity, crucial for memory formation.