A new study shows that mothers who did high-intensity interval training had higher levels of the hormone, adiponectin, in their breast milk after their exercise session.
Having low levels of this hormone is associated with insulin resistance and type 2 diabetes.
#Breastmilk #Breastfeeding #Exercise #HIIT #HealthyBabies #Babies #ChildrensHealth
https://www.news-medical.net/news/20240314/High-intensity-exercise-increases-adiponectin-concentrations-in-human-breast-milk.aspx
Having low levels of this hormone is associated with insulin resistance and type 2 diabetes.
#Breastmilk #Breastfeeding #Exercise #HIIT #HealthyBabies #Babies #ChildrensHealth
https://www.news-medical.net/news/20240314/High-intensity-exercise-increases-adiponectin-concentrations-in-human-breast-milk.aspx
News-Medical
High-intensity exercise increases adiponectin concentrations in human breast milk
Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.
A single bout of #resistancetraining can improve #memory and alter hippocampus function, study suggests
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
PsyPost
A single bout of resistance training can improve memory and alter hippocampus function, study suggests
New research highlights the impact of high-intensity resistance training on memory and brain function, showing a single session can enhance memory and alter hippocampal connectivity, crucial for memory formation.
Strength training has 'strong' anti-depressive effect, even in healthy individuals
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
#StrengthTraining #Workout #Exercise #MentalHealth #WellnessTip #Wellbeing #NaturalMedicine
https://www.womenshealthmag.com/uk/fitness/a60380248/strength-training-anti-depressive-effect/
Women's Health
Strength training has 'strong' anti-depressive effect, even in healthy individuals
A new study shows promising results
'Exercise is medicine for Parkinson's', says Hertfordshire patients
#Exercise #Parkinsons #BrainHealth #Wellness #NaturalMedicine
https://www.bbc.com/news/uk-england-beds-bucks-herts-68779886
#Exercise #Parkinsons #BrainHealth #Wellness #NaturalMedicine
https://www.bbc.com/news/uk-england-beds-bucks-herts-68779886
BBC News
'Exercise is medicine for Parkinson's', says Hertfordshire patients
Researchers say there is growing evidence exercise can slow the progression of the disease.
#Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
#Wellness #Wellbeing #MentalHealth #HealthyLiving
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
CNN
Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows | CNN
Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
#Exercise Enhances Brain Function Through Muscle-Nerve Interaction
#BrainHealth #MentalHealth #Wellness
https://neurosciencenews.com/exercise-brain-muscle-26045/
#BrainHealth #MentalHealth #Wellness
https://neurosciencenews.com/exercise-brain-muscle-26045/
Neuroscience News
Exercise Enhances Brain Function Through Muscle-Nerve Interaction
This research underscores the importance of maintaining neuromuscular health, particularly as we age, to support overall brain and organ function.
Physical #exercise may reduce risk of disease and ease symptoms: Review
#Parkinsons #NaturalMedicine
https://parkinsonsnewstoday.com/news/researchers-propose-prescribing-exercise-medicine-parkinsons/
#Parkinsons #NaturalMedicine
https://parkinsonsnewstoday.com/news/researchers-propose-prescribing-exercise-medicine-parkinsons/
Parkinson's News Today
Scientists propose prescribing exercise as medicine in Parkinson's
Researchers propose prescribing exercise as medicine in Parkinson's after their review found it may effectively control disease symptoms.
New Research Reveals That #Exercise Can Rewire Brains and Erase Traumatic Memories -
#PTSD #MentalHealth #NaturalMedicine #HealthyLiving
https://scitechdaily.com/new-research-reveals-that-exercise-can-rewire-brains-and-erase-traumatic-memories/
#PTSD #MentalHealth #NaturalMedicine #HealthyLiving
https://scitechdaily.com/new-research-reveals-that-exercise-can-rewire-brains-and-erase-traumatic-memories/
SciTechDaily
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
Enhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice in forgetting strong, maladaptive memories, offering potential for new treatments for PTSD or drug addiction. Researchers at the University of Toronto, Canada…
Clinical study improved #Alzheimers symptoms without drugs
#Health #HealthyLiving #Nutrition #Exercise #BrainHealth #MentalHealth #NaturalMedicine #Wellness
https://www.foxnews.com/video/6354532489112
#Health #HealthyLiving #Nutrition #Exercise #BrainHealth #MentalHealth #NaturalMedicine #Wellness
https://www.foxnews.com/video/6354532489112
Fox News
Clinical study improved Alzheimer's symptoms without drugs | Fox News Video
UCSF clinical professor of medicine Dr. Dean Ornish joins ‘Fox & Friends’ to discuss his clinical study offering a better quality of life to Alzheimer's patients.
After being diagnosed with MS, he started running marathons. It's helping reverse the disease's progression.
#MultipleSclerosis #Exercise #NaturalMedicine #HealthyLiving
https://www.cbsnews.com/news/derek-stefureac-multiple-sclerosis-exercise-treatment-marathons/ via @CBSNews
#MultipleSclerosis #Exercise #NaturalMedicine #HealthyLiving
https://www.cbsnews.com/news/derek-stefureac-multiple-sclerosis-exercise-treatment-marathons/ via @CBSNews
CBS News
After being diagnosed with MS, he started running marathons. It's helping reverse the disease's progression.
Derek Stefureac has reversed the progression of his multiple sclerosis by embracing exercise, doctors said.
#Exercise mitigates cognitive decline linked to gut microbiota disruption
#GutHealth #BrainHealth #Microbiome #HealthyLiving
https://www.psypost.org/exercise-mitigates-cognitive-decline-linked-to-gut-microbiota-disruption/
#GutHealth #BrainHealth #Microbiome #HealthyLiving
https://www.psypost.org/exercise-mitigates-cognitive-decline-linked-to-gut-microbiota-disruption/
PsyPost
Exercise mitigates cognitive decline linked to gut microbiota disruption
Exercise mitigates the negative effects of gut microbiota disruption on the hippocampus's ability to produce new neurons, preserving cognitive function and reducing anxiety-like behaviors in rats.