全民健身channel
@Hkersgymch
4.71K
subscribers
2.93K
photos
110
videos
13
files
2.93K
links
香港人
🏋🏿♂️
健身資訊平台(HK)
🇭🇰
號召各位健身嘅義士 一齊《全民健身》發揮互助互愛精神
🙏🏻
此台建立宗旨:純粹交流娛樂及分享健身資訊,本谷以強身健體保護自己及身邊人,達求身心康盛為依歸。以防有不法之徒傷害他人為宗旨,絕對不會參與任何違法行為。
進台請留意pin msg
Download Telegram
Join
全民健身channel
4.71K subscribers
全民健身channel
做深蹲之餘,不忘做強化髖胯運動
#谷友投稿
#髖胯
#hip
https://youtu.be/lbozu0DPcYI
YouTube
Ido's Squat Routine 2.0
Join our 30/30 Squat challenge now: https://www.facebook.com/groups/30squat/
Like us on Facebook for free movement information: http://www.facebook.com/portal.ido
Check our website: http://www.idoportal.com
Concept: Ido Portal
Performer: Ido Portal
Camera:…
全民健身channel
https://www.youtube.com/watch?v=jj2AAH6jbHk
#hip
#mobility
YouTube
12 Minute
Hip
Mobility Routine (FOLLOW ALONG)
NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app
PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-
hip
-mobility-routine
INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: …