運動後記得伸展，有助減低酸痛，更強令肌肉線條拉長。

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Tips for Head to Knee - Hamstring Flexibility Do you want to do a head to knee stretch? Is your hamstring tight? This video may help you to improve your head to knee flexibility. You may heard of “foam rolling”, “massage ball” or “Self Myofasical release”.…

Malasana Garland pose - is one of the healthiest yoga pose that benefits the hips, lower back and digestive system. Dos: - gaze forward - neck long - chest open - spine long - toes out, heels in - heels firmly grounded - lower back extended Don’ts: - neck…

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something…

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