I LOVE the fact that ‘mainstream’ is catching up with holistic / traditional medicine. It is so true that our emotions affect our physical health - a great place to start dealing with this is to see which of these emotions shows up most for you, and then support that organ naturally with herbs. Natural products WHILST implementing lifestyle changes to help release the stress and the negative emotions. Its NOT about hiding or suppressing your emotions, quite the opposite, its about recognising them and making lifestyle changes to make sure you don’t hold onto them … if you need help please reach out via DM 💫❤️



Video creds @laviahealth






#holistichealth #wellnesstips #instagram #reels #trending #holistic

This is absolutely brilliant - we can’t forget … https://youtu.be/Irc2GEyiQCk?si=neuHHgw55AV8z8h2

So true - to avoid burnout it’s so key that we also allow ourselves down time- we can’t be on the go 24/7 💫







#holistichealth #wellnesstips #viral #trending

Really lovely being on the Gareth Icke Tonight Show https://youtu.be/w6WuOt0aGe8?si=vnDkcGEy6Umz8rzG you can watch it on Ickonic.com

Loved this one https://youtu.be/fSeEIj7A90A?si=8LRGyp7alaInl4p2

This was such an amazing discussion with Ole Dammegard - for thoses of you that do not know Ole he is the world expert on False Flag events and decoding terror events... please do share as his work is something we all need to know about https://rumble.com/v4vs9jq-ole-dammegard-false-flags-breaking-the-code-to-freedom.html

https://www.bitchute.com/video/y5pYHfbroQcD/
IGNOR THE TITLE THIS IS ABOUT 3 IN ONE JABS - JOHN OLOONEY: WARNING! UK HOSPITAL DECEPTIVELY INJECTS 3-IN-1 INJECTION INSTEAD OF TETANUS VAX?

There are so many hidden dangers- if it doesn’t look like real food- it’s not real food and there is always a downside.

Video credits : @drpompa 👏






#chewinggum #wholefoods #naturalhealth #holistichealth #health #realfood #trending

Feeling great really can be simple, and it all stems from removing toxic things from your lifestyle. You may see this list and feel like it’s overwhelming - but each point has a simple solution. If you’re struggling to remove the toxins in your life, please reach out to me and I can offer some guidance.





#holistic #holistichealth #wellness #wellnesstips #toxins #toxicfree #toxicfreeliving #trending

Cilantro is a wonderful herb rich in vitamins A, K, and C, as well as minerals like iron, calcium, and magnesium, boasting more antioxidants than most fruits and vegetables. It is also a powerful detoxifier, capable of removing heavy metals such as mercury and aluminum from adipose (fat) tissues.

Additionally, cilantro can rapidly mobilize mercury from the brain and central nervous system by separating it from fat tissue and transporting it into the blood and lymph. When combined with blue-green algae like spirulina, it can be safely and effectively eliminated from the body. This combination has provided significant relief to individuals suffering from mercury poisoning and toxicity.

Cilantro contains an antibacterial compound called dodecenal, which can kill salmonella bacteria and prevent salmonella poisoning. It is highly beneficial for various conditions including Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes, viral and bacterial infections, hepatitis, colitis, obsessive-compulsive disorders, autism, Tourette syndrome, infertility, and Bell’s palsy. Cilantro is also helpful for autoimmune disorders such as fibromyalgia, Addison’s disease, Guillain-Barre syndrome, IBS, multiple sclerosis, and chronic fatigue syndrome.

Cilantro supports the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It also helps reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Cilantro is often juiced with celery and apples to create a medicinal and healing drink, which is one of the most effective ways to consume a bunch or more of cilantro daily.

Cilantro can also be incorporated into smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and vegetable dishes. If you find the green flavor unappealing but still want its health benefits, consider using cilantro tincture or extract, available online or at health food stores.

📹 @laviahealth
Info in caption from the amazing @medicalmedium 👏

#cilantro #holistichealth #wellnesstips #trending #medicalmedium

One of the most crucial lifestyle changes you can make is spending more time in nature. It’s also important to bring nature to your indoor pets! Grounding, breathing in fresh air, and soaking up Vitamin D are essential for both your physical and mental well-being. Make getting outside a priority every day! 🐾☀️

📹 @tomandlaurenhealth 👏
References:

Harvard Health: The healing power of nature
National Institutes of Health: Vitamin D and your health
NCBI: Impact of nature on mental health
#NatureHealing #GetOutside #VitaminD #Grounding #MentalHealthMatters #HealthyLifestyle #trending #holistichealth