We don’t need ‘the science’ to tell us that we feel so much better when the sun is out… it’s crazy how everything is inverted. There is so much we can do FOR FREE to keep physically and mentally healthy, and getting out in the sun is top of that list. Of course I am not talking about burning yourself to a frazzle (common sense isn’t that common anymore)…so I wonder WHY we are sold highly toxic sunscreens, why they are blocking out the sun (YES its a real thing look it up)...so the general advice is do the opposite to what you are told ands you will be doing just fine! And honesty is key - how is your health? How is your mood? Energy? Sex drive? If these are off then change something NOW and let’s all get back to living a life full of health, happiness and freedom! And if you are like me in the UK where we are having our sun blocked out daily..then take a pure quality Vit D supplement - time for us to stop moaning and take action, as if you wait for someone else to put it right then  you will have a long wait!

It’s NOT fat shaming, its about being honest and realising that normalising obesity only hurts those that are obese - its dangerous, destroys the quality of your life and keeps you hooked into the system that created this in the first place. So if this is you, don’t be deceived by the lies. - seek help. There are so many natural ways that you can use to reverse this, without using more harmful pharma products that will make it worse in the long run. If you need help reach out to me or another Holistic Practitioner and make today the first day of your new life… lets not stay helpless & stuck anymore…


Photo creds @tomandlaurenhealth





#holistichealth #obesity #wellnesstips #truth #modernmedicine #instagram #health