Catherine Edwards Life
Did you know that ONLY 30 grams of watermelon seeds has… 🤯 🌟 10 grams of protein, which is more than an egg. Protein is essential for muscle repair and growth, as well as overall health. 🌟 42% of your daily magnesium, surpassing a cup of spinach. Magnesium…
🌟 2 grams of dietary fiber, giving you more than an apple. Fiber supports digestive health, regulates blood sugar levels, and promotes satiety.
Incorporate watermelon seeds into your diet for a nutrient-packed boost! 🍉
Repost from @healthboosters_ 👏👏
#health #healthy #healthyfood #watermelon #seeds
Incorporate watermelon seeds into your diet for a nutrient-packed boost! 🍉
Repost from @healthboosters_ 👏👏
#health #healthy #healthyfood #watermelon #seeds