Catherine Edwards Life
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โ€˜We don't know what we don't know' - trust me I learn new things that shock me EVERY day! But when we do know we need to make changes and quick - the great thing is there, despite censorship, there is so much knowledge on Holistic Health - now's your chance to ramp up your knowledge big time - you never know when you will need this so don't miss out.

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Catherine Edwards Life
Did you know that ONLY 30 grams of watermelon seeds hasโ€ฆ ๐Ÿคฏ ๐ŸŒŸ 10 grams of protein, which is more than an egg. Protein is essential for muscle repair and growth, as well as overall health. ๐ŸŒŸ 42% of your daily magnesium, surpassing a cup of spinach. Magnesiumโ€ฆ
๐ŸŒŸ 2 grams of dietary fiber, giving you more than an apple. Fiber supports digestive health, regulates blood sugar levels, and promotes satiety.

Incorporate watermelon seeds into your diet for a nutrient-packed boost! ๐Ÿ‰

Repost from @healthboosters_ ๐Ÿ‘๐Ÿ‘

#health #healthy #healthyfood #watermelon #seeds