Is Vitamin D deficiency linked to stress?
Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.
Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.
Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.
Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.
Cite:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/
https://pubmed.ncbi.nlm.nih.gov/33106919/
#vitamind #nutrition #supplements #stress #mentalhealthawareness #healthylifestyle #healthiswealth #zeroin #restore #relivegreens
🌿ROOTS WELLNESS: https://therootbrands.com/CatherineEdwards
ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. The removal of harmful toxins from our contaminated internal environment is the foundation for wellness.
FOR HUMANS AND ANIMALS
Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.
Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.
Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.
Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.
Cite:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/
https://pubmed.ncbi.nlm.nih.gov/33106919/
#vitamind #nutrition #supplements #stress #mentalhealthawareness #healthylifestyle #healthiswealth #zeroin #restore #relivegreens
🌿ROOTS WELLNESS: https://therootbrands.com/CatherineEdwards
ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. The removal of harmful toxins from our contaminated internal environment is the foundation for wellness.
FOR HUMANS AND ANIMALS
PubMed Central (PMC)
Vitamin D deficiency, behavioral atypicality, anxiety and depression in children with chromosome 22q11.2 deletion syndrome
Chromosome 22q11.2 deletion syndrome (22q11.2DS) is a complex developmental disorder with serious medical, cognitive and emotional symptoms across the lifespan. This genetic deletion also imparts a lifetime risk for developing schizophrenia that is 25–30…
Catherine Edwards Life
Have you ever wondered why some of the supplements you are taking are not making any difference? There are several reasons for this, and quality is a BIG one BUT also certain minerals and vitamins are needed together for our body to be able to use them.…
So always look at Vit D and magnesium together, and if you are in the UK like me where the 🌞seems to have disappeared these days then take a great Vit D supplement with your magnesium spray and just see how great you feel 💪
Comment ‘spray’ for the link to the magnesium spray I use and a discount code ❤️
#magnesium #vitamind #health #holistichealth #wellness #wellnesstips #magnesiumspray #naturalhealth
Comment ‘spray’ for the link to the magnesium spray I use and a discount code ❤️
#magnesium #vitamind #health #holistichealth #wellness #wellnesstips #magnesiumspray #naturalhealth
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One of the most crucial lifestyle changes you can make is spending more time in nature. It’s also important to bring nature to your indoor pets! Grounding, breathing in fresh air, and soaking up Vitamin D are essential for both your physical and mental well-being. Make getting outside a priority every day! 🐾☀️
📹 @tomandlaurenhealth 👏
References:
Harvard Health: The healing power of nature
National Institutes of Health: Vitamin D and your health
NCBI: Impact of nature on mental health
#NatureHealing #GetOutside #VitaminD #Grounding #MentalHealthMatters #HealthyLifestyle #trending #holistichealth
📹 @tomandlaurenhealth 👏
References:
Harvard Health: The healing power of nature
National Institutes of Health: Vitamin D and your health
NCBI: Impact of nature on mental health
#NatureHealing #GetOutside #VitaminD #Grounding #MentalHealthMatters #HealthyLifestyle #trending #holistichealth