I know it’s hard to believe how many ways we are all being poisoned! 😩
We do have to question sometimes what type of mind sometimes comes up with these hideous ideas. 🫣However, we are where we are and the good thing is that nature has all the solutions, so sharing things like this from a place of helping not fear.🌿
If we don’t know what the problems are , we don’t know how to avoid them.

1. Take your own safe cup everywhere with you ☕️
2. We have all been exposed to these toxins, so seek advice on how to detox, you can comment detox below and get some of my main suggestions, but the main thing is, knowledge is power and knowledge protects, so when we know better we can do better so lets all take our health back 👌

Video from @uselessplastic & @the_conscious_awakening 👏


#toxins #detox #plastics #chemicals #holistichealth #naturalhealth #wellness

Stress and high cortisol will affect every aspect of our physical and mental health. This is the number one thing to address in your life to make a transformation - please don’t leave it as the impact on you will get worse and worse. There are so many amazing lifestyle changes that can help with this, and some supplements which can really help you get back on track. Please watch these 2 interviews:
https://youtu.be/MXA5LgYtxXs
and
https://youtu.be/wHzSWgue1fc?si=ziu-zgfp4UjWiU99

If you need help please reach out email catherineedwardslife17@gmail.com or DM me ❤️


#cortisol
#cortisollevels #stress #StressRelief #naturalhealing #naturalhealth #anxiety #survivalmode #nervoussystemregulation #nervoussystemhealing

Nature has SO many ways we can heal ourselves. With so many stressors being thrown at us now it’s so important we take daily action to keep our immune system in tip-top condition.

Follow for more holistic health tips ❤️

📹 @laviahealth

#holistichealth #immunehealth #naturalremedies #naturalhealth #barbaraoneill #lemon #benefitsoflemon #immunesupport #wellnesstips

Dehydration destroys ALL aspects of our health and stops us from thinking clearly. Is your water clean? Watch this to find out more: https://youtu.be/F3h4Xv7Kxzw?si=35gDqSF5qN2_p-WjVideo creds @elite.mindsets #water #waterquality #barbaraoniell #holistichealth #holistic #wellness #wellnesstips #naturalhealth

So always look at Vit D and magnesium together, and if you are in the UK like me where the 🌞seems to have disappeared these days then take a great Vit D supplement with your magnesium spray and just see how great you feel 💪

Comment ‘spray’ for the link to the magnesium spray I use and a discount code ❤️



#magnesium #vitamind #health #holistichealth #wellness #wellnesstips #magnesiumspray #naturalhealth

The overstimulation and high cortisol levels that many of us suffer with is no joke - left unmanaged it will have devastating effects on our physical and mental health. If YOU recognise any of these symptoms it’s so important to address this now, if you leave it eventually you will crash… diet, hydration, morning and bedtime routines are really important, and there are some great supplements that can also really help - if you need help with this comment ‘stress’ below and I can send you a free copy of the 10 ways to naturally beat stress ebook, and for those wanting more support please DM me so I can help.



#stress #stressrelief #stressmangement #holistichealth #holistic #wellness #wellnesstips #cortisol #cortisolcontrol #naturalhealth

Actions speak louder than words - when we value our home, surroundings, people, and nature then this is what we get back - those small things matter. Let me know how you manage your energy field.






#energy #holistichealth #wellness #wellnesstips #naturalhealth #cleanhome #environement #peace

Nature is amazing - these are just some of the plants to make sure you have in your home for EMF protection - want to know more about EMF protection & real blood testing please watch this video: https://youtu.be/Y7NumAptVOY?si=REcvojrRhOK8Mj24

#radiation #emfprotection #wifiprotection #naturalhealth #holistichealth #wellness #wellnesstips

If you ever had any doubt ‘they’ are trying to poison us AND if you want to be healthy IGNORE the food pyramid and processed 💩 - follow for more tips!






#holistichealth #wellnesstips #naturalhealth #processedfood #toxins #reels #instagram

There are so many hidden dangers- if it doesn’t look like real food- it’s not real food and there is always a downside.

Video credits : @drpompa 👏






#chewinggum #wholefoods #naturalhealth #holistichealth #health #realfood #trending

Getting back into  your body’s natural circadian rhythm! Create  a healthy rhythmic 24/7 wake-sleep cycle for your brain and body. Modern conveniences like WiFi, excessive EMF exposure, constant stress, toxic exposure in air ; water / food and blue screen lights do the opposite.
Once you learn how to safely increase sun exposure, ground and disperse  the negative ions that supercharge this whole process (ocean, fresh air, trees, etc.) you will find yourself having better sleep, stable moods & balanced hormones and way more vitality. 

THIS is often the missing link for people. For me, it was poor sleep, gut issues and unable to switch off, that kept lingering no matter what I did.

Once you see how nature can heal,  I  began incorporating sun exposure in the mornings and evenings, barefoot in nature, more time with animals - but what works for you can be tailored to your environment.


These ancient principles are just scratching the surface of what is available in the Natural Health + Healing Bundle coming out June 3-12th. From movement as medicine, to herbal tinctures for kids, to nutritious recipes, the bundle is a compendium of wisdom, truths and years of experience that will save you time, money and heartache if you choose to invest in it (only $50!!).

Just imagine  what transforming your health and vitality will do for every aspect of your life and you will get all the tools needed in the  Natural Health Bundle

Make Today the first day of the best version of you ever! 

Catherine x





#holistichealth #wellness #wellnesstips #naturalhealth

It’s amazing how many of these quick and easy biohacks work - try them and let me know! I have tried them all and they work! Sometimes it’s the simple things that can make all the difference. Top tip- try walking instead of standing for 30 mins after lunch for even better results!

#biohacks #naturalhealth #holistichealth #wellnesstips #trending #viral

Who’s ready to finally shed that stubborn belly fat, sleep better, and balance your cortisol?🔥

It’s amazing when you realize how interconnected everything is— when you tackle the root causes of imbalance and give your body the natural tools to reset, transformation happens!

Want to know more about a safe, natural way to lose belly fat and boost your mood? 🌿 Nature truly holds the answers!

Comment “Toxin” below to learn more and let’s get healthy together! 💪✨


#BellyFatBeGone #CortisolBalance #NaturalHealth #HolisticHealing #MindBodyReset

What if cancer isn’t the enemy, but your body’s way of trying to protect you? With billions spent on cancer research, it’s still the #2 killer in 2024. Why? Could it be that we’re focusing on the wrong solution?


Cancer might be your body’s desperate attempt to isolate toxins in one place, a last-ditch effort to protect you. Despite decades of investment, conventional treatments haven’t moved the needle enough—so what if we tried a different approach? Would you be open to exploring holistic methods that help bring your body back into balance? The same old treatments aren’t working, but you don’t have to
feel powerless. Let’s think outside the box. Follow for more life-changing health insights. 💥

#CancerAwareness
#HolisticHealing
#NaturalHealth
#AlternativeMedicine
#BodyBalance
#HealingJourney
#HealthSolutions
#RethinkCancer
#WellnessWarrior
#SelfHealing
#IntegrativeMedicine

It’s shocking how much effort food producers and regulators put into hiding the truth from us. The labels are confusing, ingredients are disguised, and they pump our food full of chemicals they hope we won’t notice. But we’re not fooled! 🤨

Here’s the truth: naturally occurring sugars in fruits, honey, or other whole foods aren’t the problem (in moderation). The real culprits are the added sugars and synthetic sweeteners that wreak havoc on our health. It’s simple: *eat real food.* If it doesn’t walk, swim, fly, or grow in the earth, don’t eat it!

Let’s ditch the over-processed stuff and get back to basics. Your body—and mind—will thank you. 🌱💪

#EatRealFood #BackToBasics #FoodTruth #NaturalHealth #HealthRevolution

Video credits @the360upgrade 👏

It took over 50 years from the time scientists first warned about smoking until it was recognized as a carcinogen. Now, the same scenario is playing out with other modern threats—only this time, the consequences might be even worse.

We’re talking about:
- Non-native EMFs (like WiFi and 5G)
- Artificial light disrupting sleep and hormones
- Industrial seed oils wreaking havoc on our health
- Microplastics in our water, food, and even our blood
- Artificial sweeteners linked to metabolic and gut issues- GNO’s, Glyphosate etc poisoning our food …

Millions are suffering and don’t even realize why. Don’t wait for the warning
labels—keep educating yourself now to protect your health!

Want updates, tips, and inspiration? Sign up for my newsletter to stay informed and empowered with the latest on natural health. Comment NEWS to be sent the link🌱✨

#ActNow #HealthWarning #NaturalHealth #EMFProtection #StayInformed

📹 @the360upgrade 👏