We often HATE hearing it but sleep is so important - this is my worst habit to stick to, but when i do I notice so much improvement in my mood and health - do you struggle with bedtime? Want some help setting habits and sticking to them? Message HABITS and get our free ebook AND if you are struggling with sleep and need my top supplement recommendations to help send me a DM and I can help 🙌👌

#sleep #habits #holistichealth #healthyhabits #wellness #wellnesstips

Fold the pack in half to evenly spread the oil.Place your Castorvida castor oil pack, oil side down on your abdomen, avoiding contact with any clothing.Tie the straps around your body to keep in place. We recommend using your castor oil pack 2-3 times a week for several weeks to experience significant relief from symptoms.To get 15% off my favourite @Castorvida products use the link castorvida.co.uk/CATH15 💫#castoroil #barbaraoneill #holistichealth #naturalhealing #castoroilpack #wellness

If you are experiencing ANY of these symptoms my favourite starting place is a good quality magnesium spray in a glass bottle - why?

Because magnesium is needed for over 600 metabolic processes in the body and nearly all of us are deficient (more on that later as to why).

So my challenge to you:
1. Get a great quality magnesium spray
2. Use at least 3 x per day for a MONTH (many carry it and spray multiple times in the day) and just see how much better you feel... want to know what I use?

Check it out here and use the code ‘Catherine’ for 10% off 🌿

https://earthyco.shop/?ref=Catherine

#magnesium #magnesiumdeficiency #magnesiumspray #magnesiumsupplement #holistichealth #wellness

OK Don’t shoot the messenger AND YES we are all individuals and NOT defined by our sex… but also realising there are important differences can really help us understand what works for us and why more… keeping an open mind and try different methods of meditating and let me know what works for you. There is no right / wrong way - experiment BUT be consistent and just see how things improve… like magic💫
Want to get better at sticking to your ‘good’ Habits? DM Habits for a FREE link to my Habits EBook ❤️

#stresshormones #cortisol #cortisollevels #highcortisol #cortisolimbalance #loweringcortisol #meditation #drjoedispenza #joedispenza #meditation101 #meditationjourney #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #doingthework #wellnesshacks #mentalhealth #wellness #cortisolimbalance #womenshealth

Strong muscles, bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and much more depend upon cellular magnesium. It’s really hard to detect a magnesium deficiency as very little magnesium is in our blood - so we need to tune in with our bodies and listen when they are crying out for help. 

There are SO MANY symptoms and disorders with direct and confirmed relationships to chronic and acute magnesium deficiency.

Unfortunately, it is difficult to reliably supply our bodies with sufficient magnesium, even from a good, balanced whole foods diet

Magnesium is highly bio-available when applied topically as it immediately enters the bloodstream as the skin is porous at the microscopic level so it’s easily penetrable with magnesium spray. Make sure your spray is in a glass bottle to avoid microplastics and toxins being absorbed into your body with the spray.

Want to know my favourite Spray? 💫
DM or comment ‘Spray’ for a 10% off code ❤️

#magnesium #magnesiumdeficiency #magnesiumbenefits #holistichealth #wellness

We hear a lot about dealing with ‘the root cause’ - of whatever our symptoms are, but what does this mean? ALL of us have toxins in us now - way more than previous generations due to the poisons in our food / water / air / medications / EMF to name but a few - and most of us have compromised gut health for the same reason. How this affects each of us can be different, but the way to tackle it is the same. Deal with the problem at the root cause and do NOT mask the symptoms as they will always come back with a vengeance! This is how I help all my clients (people and animals) and the success rate is phenomenal. I have so many tools in my toolkit to help with whatever is stopping you from thriving - so reach out so we can start a conversation. ❤️

Follow for more holistic health tips 👌

#holistichealth #asea #redox #wellness #wellnesstips

Nature really does have the answers - when we understand what we need to THRIVE decisions become easy - what have you got to lose by trying this but you MUST use it consistently ….if you have ANY of these symptoms try a month of applying a good quality (from a glass bottle) magnesium spray onto your skin 2 - 10 times EVERY day and just see how much better you feel… Some symptoms of magnesium deficiency include:Food cravings - especially chocolate ; sweets Difficulty relaxing / anxietyMuscle cramping / painFatigue / Low energyFrequent headaches / migrainesHeart rhythm changesHigh blood pressureIrritability / moodinessDifficulty sleeping Hormonal imbalances. Use the code 'Catherine' to get 10% off 💫Check out the magnesium spray I use here:https://earthyco.shop/?ref=Catherine#magnesium #magnesiumdeficiency #magnesiumbenefits #holistichealth #wellness

Health and Happiness Hack - Grounding! If you can go barefoot during the day - if you can’t hug a tree every day! You can also get amazing ground devices for shoes, your bed, inside whilst working - so much of what we can do to help ourselves physically and emotionally is FREE - but if you don’t do it it won’t work!

📹 @ascension.tools
Let me know who grounds daily and how it has changed your life🫶👇

#grounding #holistichealth #wellness #barefootshoes #barefootgirl #treehugger #treehug #natural #naturaltherapies

The GOOD news is our bodies are always giving us early warning sign clues as to when we are off track - the BAD news is many of us ignore these signs until things get really serious….it’s so important, when you get ANY regular symptoms, to ask why…. what is off track? Is it your diet, exercise, stress, sleep…. or a combination of all? The brilliant news is that, when we make the right lifestyle changes , sometimes with some great help from the right supplements or therapies, we can dramatically improve our physical and mental health… The first stage is to listen to what your body is telling you, then take action… and there are so many ways to get help now if you need it. Whatever stage you are at on this list, please don’t wait, get support if you need as you are worth it! DM me if you need help x

#holistichealth #holistic #wellness #wellnesstips #guthealth #fypシ゚viral

Let food be your medicine - if you think you have any of these deficiencies then the first starting point is always to look at your diet and gut health - if your gut microbiome is compromised then you may not be absorbing the nutrients you need. Try increasing these foods in your diet and see how you feel - keep a diary so you can monitor what is working for you. Follow for more tips 💫

#holistichealth #nutrition #supplements #wellness #wellnesstips