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. αŠ¨α‰ α‰†αˆŽ α‹¨αŒŒα‰³αŠ• α‹΅αˆα… α‰  #SEER_SAYMEN

α‰ α‰†αˆŽ α‹¨α‰°α‹ˆα‹°α‹° α‹¨αŠ­αˆ¨αˆα‰΅ ምግα‰₯ αŠα‹ α‰ αŠ α‰₯α‹›αŠ›α‹ αŒŠα‹œ α‰ α‰ αŒ‹ αŠ α‹­α‰³α‹­αˆ ααˆ¬α‹ α‹¨αˆšαŒˆαŠ˜α‹ α‰ αŠ­αˆ¨αˆα‰΅ αŠα‹α’

α‹¨α‹šαŠ• α‰ α‰†αˆŽ αŒ£α‹•αˆ αŠ₯αŠ“ αŒ₯α‰…αˆ αˆˆαˆ›αŒαŠ˜α‰΅ α‰ αˆαˆˆα‰΅ αŠ¨α‰£α‹΅ αˆ‚α‹°α‰Άα‰½ α‹αˆ΅αŒ₯ αˆ›αˆ³αˆˆα አለα‰₯αŠ•α€
1, α‰ αŠ¨α‰£α‹΅ የαŠ₯αˆ³α‰΅ αˆ€α‹­αˆ αˆ›αˆ΅α‰€αˆ˜αŒ₯
2, α‹¨αˆ˜ααˆ‹α‰΅ αˆ˜αŒ αŠ‘ ከ100Β°C α‰ αˆ†αŠ α‹αˆ€ αˆ‹α‹­ αˆ˜αŒ£α‹΅

α‹­αˆ„αŠ• αˆαˆ‰ αˆ˜αŠ•αŒˆα‹΅ α‹¨αˆαŠ•αŠ¨α‰°αˆˆα‹ αˆˆαŠ αŠ•α‹΅ ነገር αŠα‹
"α‰΅αŠ­αŠ­αˆˆαŠ› α‹¨αˆ†αŠα‹αŠ• #αŒ£α‹•αˆ αŠ₯αŠ“ #αŒ₯α‰…αˆ αˆˆαˆ›αŒαŠ˜α‰΅ αŠα‹"ፒ

αŠ α‹«α‰½αˆ α‰ α‰†αˆŽ ነጭ αˆ†αŠ αˆ›αˆˆα‰΅ α‹­α‰ αˆ‹αˆ‹αˆ αˆ›αˆˆα‰΅ αŠ α‹­α‹°αˆˆαˆ ለምግα‰₯αŠα‰΅ αˆˆαˆ˜α‰…αˆ¨α‰₯ α‹¨αŒα‹΅ α‰ αˆαˆˆα‰± αˆ˜αŠ•αŒˆα‹Άα‰½ αˆ›αˆˆα αŠ αˆˆα‰ α‰΅α€

α‰ α‰°αˆ˜αˆ³αˆ³α‹­ መልኩ α‰ αˆ…α‹­α‹ˆα‰³α‰½αˆ α‹¨αˆ›α‰΅αˆαˆαŒ‰α‰΅αŠ• ሡራ α‹¨αˆα‰΅αˆ°αˆ©α‰΅α£ α‰ αˆ›α‹­αˆ˜α‰½ ቦታ α‹¨α‰°αŒˆαŠ›α‰½αˆα‰΅ #αŒ£α‹•αˆ›α‰½αˆ(αŒ₯α‰…αˆ›α‰½αˆ) αŠ₯αŠ•α‹²α‹ˆαŒ£α£ α‰΅α‹αˆα‹΅ ከαŠ₯αŠ“αŠ•α‰° αŠ₯αŠ•α‹²αŒ α‰€αˆ αŠ₯αŠ•αŒ‚ αŠ₯αŠ•α‹΅α‰΅αŒ α‰ αŠ α‹­α‹°αˆˆαˆα’

αŠ₯αŒα‹šαŠ α‰₯αˆ”αˆ­ α‰ αŠ₯αŠ“αŠ•α‰° αŠ¨αˆ˜αˆ΅αˆ«α‰± α‰ αŠα‰΅ αŠ₯αŠ“αŠ•α‰°αŠ• α‹­αˆ°αˆ«αˆα’

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