Steroidify
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The first english-speaking AAS channel in Telegram.
Since 2008, our mission is to help rid the world of bad steroids, misinformation on AAS, SARMs, peptides and doping in general, as well as training, nutrition and harm reduction.

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⌛️ Tempo play: the rhythm of gains in bodybuilding

Ah, the gym, where iron meets determination, and gains are forged in the crucible of sweat. Today, we’re diving into the rhythmic realm of tempo play – a secret sauce in the recipe for sculpting a physique that turns heads. Get ready to groove to the tempo, sculptors, because we’re about to dance our way to muscle mastery.

#Endurance #Lifting #ProTips #Tempo #Variations

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