🍺 The effects of alcohol on exercise, performance and recovery
For many of us, the desire to maintain an active, healthy lifestyle and a nice physique doesn’t mean we’re willing to give up the occasional social gatherings where alcohol is involved. However, we must recognize and respect the potential impact that alcohol consumption can have on our bodies. In this article, we’ll take a look into the effects of alcohol (and how it can affect your fitness goals), as well as provide insights into making better informed decisions when it comes to balancing an active lifestyle with these social occasions.
#Addiction #Alcohol #Beer #CognitiveImpacts #Dehydration #EmptyCalories
CONTINUE READING
For many of us, the desire to maintain an active, healthy lifestyle and a nice physique doesn’t mean we’re willing to give up the occasional social gatherings where alcohol is involved. However, we must recognize and respect the potential impact that alcohol consumption can have on our bodies. In this article, we’ll take a look into the effects of alcohol (and how it can affect your fitness goals), as well as provide insights into making better informed decisions when it comes to balancing an active lifestyle with these social occasions.
#Addiction #Alcohol #Beer #CognitiveImpacts #Dehydration #EmptyCalories
CONTINUE READING
Steroidify Blog
The effects of alcohol on exercise, performance and recovery - Steroidify Blog
While prohibiting yourself from consuming any alcohol may be a little extreme and certainly enjoying a social drink can be a part of a balanced lifestyle, it's crucial to be aware of the potential impact of alcohol on exercise performance and recovery. Understanding…