👨🏻🏫 The Conjugate Method
The Conjugate Method is a training system that combines different methods of strength and conditioning to achieve optimal results. It was developed by Louie Simmons and the Westside Barbell Gym, based on the principles of Soviet and Bulgarian weightlifting.
It is designed to overcome plateaus, prevent injuries, and enhance athetic performance by constantly varying the exercises, intensities, and stimuli.
#Atheletes #Endurance #SportsPerformance
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The Conjugate Method is a training system that combines different methods of strength and conditioning to achieve optimal results. It was developed by Louie Simmons and the Westside Barbell Gym, based on the principles of Soviet and Bulgarian weightlifting.
It is designed to overcome plateaus, prevent injuries, and enhance athetic performance by constantly varying the exercises, intensities, and stimuli.
#Atheletes #Endurance #SportsPerformance
CONTINUE READING
Steroidify Blog
The Conjugate Method - Steroidify Blog
The Conjugate Method is a training system that can help you achieve your strength and performance goals. If you are looking for a challenging and effective way to train, you might want to give it a try.