✴️ Creatine and beta-alanine – One formidable combination
💪 If you have any interest in bodybuilding or even training in general, you’ve probably heard of creatine supplementation. Being one of the most studied supplements out in the market, there are hundreds of studies and articles proving its effectiveness and safety.
Basically, the way creatine works is by increasing your phosphocreatine stores, making it easier for the body to resynthesize adenosine triphosphate (ATP), which is the immediate energy compound utilized to drive several processes in living cells, including muscle contraction and nerve impulse propagation, both essential for any physical activity.
#Bodybuilding #Endurance #Energy #Supplementation
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💪 If you have any interest in bodybuilding or even training in general, you’ve probably heard of creatine supplementation. Being one of the most studied supplements out in the market, there are hundreds of studies and articles proving its effectiveness and safety.
Basically, the way creatine works is by increasing your phosphocreatine stores, making it easier for the body to resynthesize adenosine triphosphate (ATP), which is the immediate energy compound utilized to drive several processes in living cells, including muscle contraction and nerve impulse propagation, both essential for any physical activity.
#Bodybuilding #Endurance #Energy #Supplementation
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😴 Sleep Hygiene – How to get better sleep
Have you ever heard the phrase “muscles are not made in the gym, but in bed”? Sure, you still need to signal your body to grow more muscle – and that’s usually done in the gym, but it’s during sleep that your tissues are able to recover and become stronger and bigger, given a proper nutritional and hormonal environment.
#biorhythm #circadiancycle #energy
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Have you ever heard the phrase “muscles are not made in the gym, but in bed”? Sure, you still need to signal your body to grow more muscle – and that’s usually done in the gym, but it’s during sleep that your tissues are able to recover and become stronger and bigger, given a proper nutritional and hormonal environment.
#biorhythm #circadiancycle #energy
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🍽 William Bonac’s Prep Meal Plan
The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition.
As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic.
#diet #energy #schedule
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The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition.
As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic.
#diet #energy #schedule
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🩸Why every bodybuilder must own a glucometer
A glucometer is a small medical device that measures the concentration of glucose in your blood.
Chances are you’ve seen someone in your family use it, because it’s a must-have for diabetics (and let’s face it, we all have a diabetic person in our extended family).
#bloodwork #bodybuilding #carbs #diabetes #energy #fatloss #glucose #harmprevention #insulin #insulinresistance #insulinsensitivity #weightloss
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A glucometer is a small medical device that measures the concentration of glucose in your blood.
Chances are you’ve seen someone in your family use it, because it’s a must-have for diabetics (and let’s face it, we all have a diabetic person in our extended family).
#bloodwork #bodybuilding #carbs #diabetes #energy #fatloss #glucose #harmprevention #insulin #insulinresistance #insulinsensitivity #weightloss
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🧔🏻♂️ Tips for men to maintain healthy Estrogen levels
Estrogen is a hormone that is present in both men and women, but it is typically found in higher levels in women. Elevated levels of estrogen in men can lead to a number of health issues, including weight gain, decreased muscle mass, decreased libido, and an increase risk of prostate and testicular cancer.
To keep estrogen in check, men should focus on maintaining a healthy diet and regular exercise routine. Eating a diet rich in fruits and vegetables, while also limiting processed foods and added sugars, can help to reduce estrogen levels. These foods contain phytoestrogens, which are natural compounds that can block estrogen receptors. Additionally, incorporating healthy fats such as omega-3 fatty acids found in fish, nuts, and seeds, can also help to reduce estrogen levels.
#diet #endurance #energy
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Estrogen is a hormone that is present in both men and women, but it is typically found in higher levels in women. Elevated levels of estrogen in men can lead to a number of health issues, including weight gain, decreased muscle mass, decreased libido, and an increase risk of prostate and testicular cancer.
To keep estrogen in check, men should focus on maintaining a healthy diet and regular exercise routine. Eating a diet rich in fruits and vegetables, while also limiting processed foods and added sugars, can help to reduce estrogen levels. These foods contain phytoestrogens, which are natural compounds that can block estrogen receptors. Additionally, incorporating healthy fats such as omega-3 fatty acids found in fish, nuts, and seeds, can also help to reduce estrogen levels.
#diet #endurance #energy
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☝🏻 What Protein Powder Should You Take
With so many different types of protein powder on the market, it can be overwhelming to choose the right one for your individual needs. But don’t worry, I got you covered. We’re gonna explore the different types of protein powder, and by the end of this article, you’ll know exactly which one is perfect for you.
#energy #protip #supplementation
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With so many different types of protein powder on the market, it can be overwhelming to choose the right one for your individual needs. But don’t worry, I got you covered. We’re gonna explore the different types of protein powder, and by the end of this article, you’ll know exactly which one is perfect for you.
#energy #protip #supplementation
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☝🏻 Full-body workouts: pros and cons
You may have heard before that bodybuilders usually do ABCDE body-part split workouts, working one muscle group a day. If so, you may be tempted to copy that yourself because if they’re doing it, it must be the superior choice, right? Well, what you have to consider is that you are probably not doing everything they do, eating everything they eat and certainly not taking everything they take, so why should you train just like them? A good option for the regular folks like ourselves is to try full-body splits. Just stick around to learn its pros and cons.
#energy #sportsperformance #training
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You may have heard before that bodybuilders usually do ABCDE body-part split workouts, working one muscle group a day. If so, you may be tempted to copy that yourself because if they’re doing it, it must be the superior choice, right? Well, what you have to consider is that you are probably not doing everything they do, eating everything they eat and certainly not taking everything they take, so why should you train just like them? A good option for the regular folks like ourselves is to try full-body splits. Just stick around to learn its pros and cons.
#energy #sportsperformance #training
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Steroidify Blog
Full-body workouts: pros and cons - Steroidify Blog
Usually, the disadvantages of a full-body workout are typically related to the intensity and recovery time required, as well as the potential for limited specificity in exercise selection. However, with proper planning and programming, these issues can often…
😋 Know your hummus
Hummus, a delicious dip made from chickpeas, tahini and a blend of spices, is not only a tasty treat but also a great addition to any bodybuilder’s diet.
One of the main reasons why hummus is great for bodybuilders is its high protein content. Protein is essential for building and repairing muscle tissue, and hummus is a great way to get a good amount of plant-based protein. It’s perfect for those looking to boost their protein intake without consuming too much fat.
#carbs #diet #energy
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Hummus, a delicious dip made from chickpeas, tahini and a blend of spices, is not only a tasty treat but also a great addition to any bodybuilder’s diet.
One of the main reasons why hummus is great for bodybuilders is its high protein content. Protein is essential for building and repairing muscle tissue, and hummus is a great way to get a good amount of plant-based protein. It’s perfect for those looking to boost their protein intake without consuming too much fat.
#carbs #diet #energy
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Steroidify Blog
Know your hummus - Steroidify Blog
Hummus is not only delicious but also packed with essential nutrients for bodybuilding. With high protein, complex carbs, vitamins and minerals, and fiber, it's a great addition to any bodybuilder's diet. Plus, it's easy to make and versatile, making it a…
➡️ Could masturbation be killing your gains?
As a popular and natural form of sexual expression and relief, masturbation has been a topic of interest and discussion for a long time, probably since the ancient Greek and Roman times, when athletes would allegedly refrain from their sexual activities before athletic contests. One of the most common questions that men may ask is whether or not masturbation has any impact on their gains in the gym. While the relationship between masturbation and gains in the gym is not entirely clear, there are a few things that are worth considering.
#energy #sportsperformance #training
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As a popular and natural form of sexual expression and relief, masturbation has been a topic of interest and discussion for a long time, probably since the ancient Greek and Roman times, when athletes would allegedly refrain from their sexual activities before athletic contests. One of the most common questions that men may ask is whether or not masturbation has any impact on their gains in the gym. While the relationship between masturbation and gains in the gym is not entirely clear, there are a few things that are worth considering.
#energy #sportsperformance #training
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💪 The Muscle Pump
The muscle pump is a feeling that many weightlifters strive for during their workouts. It is a temporary increase in blood flow and muscle size, which can make the muscles feel fuller and harder. However, many people believe that the muscle pump is directly responsible for muscle growth or hypertrophy. In this article, we will explore the truth about the muscle pump and its relationship to muscle growth.
It is important to understand what causes the muscle pump. It is caused by a combination of blood flow and mechanical tension. When we lift weights, the muscles contract and create tension, which in turn causes blood to flow into the muscles. This increased blood flow causes the muscles to swell, resulting in the pump. However, the muscle pump is only temporary and the blood flow returns to normal once the exercise is completed.
#DidYouKnow #Energy #SportsPerformance #Training
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The muscle pump is a feeling that many weightlifters strive for during their workouts. It is a temporary increase in blood flow and muscle size, which can make the muscles feel fuller and harder. However, many people believe that the muscle pump is directly responsible for muscle growth or hypertrophy. In this article, we will explore the truth about the muscle pump and its relationship to muscle growth.
It is important to understand what causes the muscle pump. It is caused by a combination of blood flow and mechanical tension. When we lift weights, the muscles contract and create tension, which in turn causes blood to flow into the muscles. This increased blood flow causes the muscles to swell, resulting in the pump. However, the muscle pump is only temporary and the blood flow returns to normal once the exercise is completed.
#DidYouKnow #Energy #SportsPerformance #Training
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Steroidify Blog
The Muscle Pump - Steroidify Blog
While the muscle pump can be a good indicator of a workout's effectiveness, it is not directly responsible for muscle growth or hypertrophy. Muscle growth occurs when the muscle fibers are damaged through weightlifting, and then repaired and strengthened…