📕Miniguide: Omega 3
The health benefits of consuming omega-3 fatty acids are widely known, the problem is that the general population consumes doses much lower than those recommended, so a correct supplementation will always be very useful, the problem is that all Omega 3 products are not the same.
👨🏼🔬Supplement needs
In the scientific community there is an established consensus on what dose you need to take:
❕500mg of combined DHA and EPA daily for healthy 🏃🏼 people.
❕1000mg if combined DHA and EPA for those with risk factors for cardiovascular 🫀 diseases.
❕3-4gr combined of DHA and EPA for those who suffer from hypertriglyceridemia 🍔.
📝Differences between products.
❗️The main difference is that most manufacturers use synthetic 🧪 fish oil in the ethyl ester form, which has a worse absorption, is not the natural form of Omega 3 and is more unstable (they tend to go rancid).
❕Some manufacturers use plant 🌱 derivatives such as alpha-linoleic acid (ALA), which does not have the same positive effects.
❕The best way to find a good fish oil is to choose a brand that contains the IFOS © seal of quality.
#Miniguide #Omega3
The health benefits of consuming omega-3 fatty acids are widely known, the problem is that the general population consumes doses much lower than those recommended, so a correct supplementation will always be very useful, the problem is that all Omega 3 products are not the same.
👨🏼🔬Supplement needs
In the scientific community there is an established consensus on what dose you need to take:
❕500mg of combined DHA and EPA daily for healthy 🏃🏼 people.
❕1000mg if combined DHA and EPA for those with risk factors for cardiovascular 🫀 diseases.
❕3-4gr combined of DHA and EPA for those who suffer from hypertriglyceridemia 🍔.
📝Differences between products.
❗️The main difference is that most manufacturers use synthetic 🧪 fish oil in the ethyl ester form, which has a worse absorption, is not the natural form of Omega 3 and is more unstable (they tend to go rancid).
❕Some manufacturers use plant 🌱 derivatives such as alpha-linoleic acid (ALA), which does not have the same positive effects.
❕The best way to find a good fish oil is to choose a brand that contains the IFOS © seal of quality.
#Miniguide #Omega3
🥩 Organ meats – 10 reasons why you should be eating them
When it comes to maximizing gains, performance and staying healthy in the world of bodybuilding, a well-balanced and nutrient-adequate diet is probably the most important thing. While staples like lean meats, fruits, and vegetables are often the focus in most traditional western diets, there’s a hidden gem of nutrition that often goes overlooked: giblets and innards. These organ meats, comprising the heart, liver, gizzard, and kidneys, are powerhouse sources of essential nutrients that can maximize your results in the gym, as well as enhance your overall well-being and health.
#B12 #Diet #Gizzard #Iron #Kidney #Liver #Omega3 #OrganMeats #Vitamins #Zinc
CONTINUE READING
When it comes to maximizing gains, performance and staying healthy in the world of bodybuilding, a well-balanced and nutrient-adequate diet is probably the most important thing. While staples like lean meats, fruits, and vegetables are often the focus in most traditional western diets, there’s a hidden gem of nutrition that often goes overlooked: giblets and innards. These organ meats, comprising the heart, liver, gizzard, and kidneys, are powerhouse sources of essential nutrients that can maximize your results in the gym, as well as enhance your overall well-being and health.
#B12 #Diet #Gizzard #Iron #Kidney #Liver #Omega3 #OrganMeats #Vitamins #Zinc
CONTINUE READING
Steroidify Blog
Organ meats – 10 reasons why you should be eating them - Steroidify Blog
It's important to ensure that the organ meats come from reputable sources to minimize potential risks associated with contaminants. Additionally, if you have specific dietary considerations or health concerns, consult with a healthcare professional before…
🐟 How does Omega-3 help with inflammation and joint issues?
Omega-3 fatty acids today are widely recognized as powerful compounds in the quest for better health, particularly in fighting overall inflammation and promoting joint strength. In this article, we take a look just into the impact of omega-3 fatty acids on inflammation regulation and joint well-being, briefly covering the science behind their therapeutic effects.
#ChiaSeeds #Diet #Flaxseed #HarmPrevention #HempSeeds #Inflammation #JointHealth #Omega3 #Salmon
CONTINUE READING
Omega-3 fatty acids today are widely recognized as powerful compounds in the quest for better health, particularly in fighting overall inflammation and promoting joint strength. In this article, we take a look just into the impact of omega-3 fatty acids on inflammation regulation and joint well-being, briefly covering the science behind their therapeutic effects.
#ChiaSeeds #Diet #Flaxseed #HarmPrevention #HempSeeds #Inflammation #JointHealth #Omega3 #Salmon
CONTINUE READING
Steroidify Blog
How does Omega-3 help with inflammation and joint issues? - Steroidify Blog
Ingesting enough Omega-3 daily can be a very good idea when fighting inflammation and preserving joint health. By incorporating omega-3-rich foods or supplements into your daily regimen, you will surely tap into their anti-inflammatory power and keep your…