🚴 Is all cardio the same? Understanding heart rate zones
Starting a cardio training routine involves more than just breaking a sweat. In order to maximize the benefits of your workouts and achieve your fitness goals faster, it’s essential to understand heart rate zones — the key to tailoring each cardio workout to reap the most benefits and reach your body’s full potential during exercise. In this article, we’ll explore the fundamentals of heart rate zones and how to use them effectively in your cardio regimen.
Your heart rate (the number of times your heart beats per minute) varies depending on the intensity of your exercise. Heart rate zones are specific ranges of heart rates that correspond to different levels of intensity. These zones are typically calculated based on a percentage of your maximum heart rate (MHR), which can be easily estimated by simply subtracting your age from 220.
#AerobicCapacity #Cardio #Endurance #FatBurning #HeartRate #HIIT
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Starting a cardio training routine involves more than just breaking a sweat. In order to maximize the benefits of your workouts and achieve your fitness goals faster, it’s essential to understand heart rate zones — the key to tailoring each cardio workout to reap the most benefits and reach your body’s full potential during exercise. In this article, we’ll explore the fundamentals of heart rate zones and how to use them effectively in your cardio regimen.
Your heart rate (the number of times your heart beats per minute) varies depending on the intensity of your exercise. Heart rate zones are specific ranges of heart rates that correspond to different levels of intensity. These zones are typically calculated based on a percentage of your maximum heart rate (MHR), which can be easily estimated by simply subtracting your age from 220.
#AerobicCapacity #Cardio #Endurance #FatBurning #HeartRate #HIIT
CONTINUE READING
Steroidify Blog
Is all cardio the same? Understanding heart rate zones - Steroidify Blog
Understanding heart rate zones is extremely important to plan your workouts and unlock the full potential of your cardio training. By training smart and incorporating exercises aimed at specific heart rate zones, depending on your goals, you can optimize…