When you wonder why your #ankle is #sore and realise it's #bruised from attending a @9roundpakenham #kickboxing session.
Who would have thought I'd be able to even use my #leftfoot again after all the past #surgeries !!! This is a #minor problem compared to anything in the past. #healing #stronger #gettingstrong #boxing #needarnica #bruise
Who would have thought I'd be able to even use my #leftfoot again after all the past #surgeries !!! This is a #minor problem compared to anything in the past. #healing #stronger #gettingstrong #boxing #needarnica #bruise
My #muscleinjury #update ;
Since last Friday's #injury (15 July 2022 - see older Post), I've been waking up struggling to take a step out of bed easily.
I've been #walking or #limping around. The pain is still in the back of the #calfmuscle but this morning I've noticed a #lovely #yellow tinge around the ankle area (the scars are from surgery) and the front of my #shin has a new #green #purple and yellow #artwork ( #bruise ) that's formed over night.
Any #physiotherapists can recommend some exercises or pain relief (besides #painkillers )? Should I be off it entirely and use crutches? #physio
(Tomorrow night will be fun, as going out to dinner, and wearing somewhat #heels 👠😳 - #blackstockings will also be required ) !
Missing my @9roundpakenham training 😭
Since last Friday's #injury (15 July 2022 - see older Post), I've been waking up struggling to take a step out of bed easily.
I've been #walking or #limping around. The pain is still in the back of the #calfmuscle but this morning I've noticed a #lovely #yellow tinge around the ankle area (the scars are from surgery) and the front of my #shin has a new #green #purple and yellow #artwork ( #bruise ) that's formed over night.
Any #physiotherapists can recommend some exercises or pain relief (besides #painkillers )? Should I be off it entirely and use crutches? #physio
(Tomorrow night will be fun, as going out to dinner, and wearing somewhat #heels 👠😳 - #blackstockings will also be required ) !
Missing my @9roundpakenham training 😭