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SKC & SKQ Annual National Examinations and Gasshuku 2025
Saturday, June 7th, 2025
SKC & SKQ National Examination
Official Dan & Shidoin levels
Sunday, June 8th, 2025
Annual Gassuku
10am to 3pm
Hosted by Shihan C. Larouche
Info: shitoryukaratequebec@gmail.com
#skc #skq #wskf #pskf #shitoryu #Canada #shitokai
Saturday, June 7th, 2025
SKC & SKQ National Examination
Official Dan & Shidoin levels
Sunday, June 8th, 2025
Annual Gassuku
10am to 3pm
Hosted by Shihan C. Larouche
Info: shitoryukaratequebec@gmail.com
#skc #skq #wskf #pskf #shitoryu #Canada #shitokai
Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents;
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Technical Seminars & Examinations
Conducted by: Shihan Tanzadeh, 8th Dan, Kyoshi
Hosted & Organized by: Sensei Paul Cooper, Windsor Karate Club
June 14th & 15th, 2025
Windsor, Nova Scotia
#windsor #novascotia #karatedo #SKC #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手
The 1st Official European Shitoryu Karate Federation (ESKF) Meeting and Congress, scheduled to take place alongside prestigious technical seminars conducted by Kaicho Iwata and Soke Mabuni and assisted by Hanshi Sato, WSKF Vice. President and Kametani Sensei, WSKF Secretary General, and Tanzadeh Sensei, WSKF Vice. Chairman. This significant event marks a milestone in the growth and development of Shitoryu Karate within the European region.
Event Details:
1. Official WSKF Dan/Shidosha Examinations: Date: Friday 5th, December Location: Centre Sportif Blocry Time: 6pm ~9pm
2. Technical Seminars: Conducted by: Soke Mabuni and Kaicho Iwata Assisted by Hanshi Sato, Kametani Sensei and Tanzadeh Sensei Date: Saturday and Sunday 6th and 7th, December Location: Centre Sportif Blocry
3. ESKF Meeting/Congress: Date: Saturday 6th, December Location: Ibis Hotel Time: 5pm ~7pm
#wskf #eskf #worldshitoryu #shitokai #JKFshitokai #karatedo #shitoryu #genzoiwata #sokemabuni #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Event Details:
1. Official WSKF Dan/Shidosha Examinations: Date: Friday 5th, December Location: Centre Sportif Blocry Time: 6pm ~9pm
2. Technical Seminars: Conducted by: Soke Mabuni and Kaicho Iwata Assisted by Hanshi Sato, Kametani Sensei and Tanzadeh Sensei Date: Saturday and Sunday 6th and 7th, December Location: Centre Sportif Blocry
3. ESKF Meeting/Congress: Date: Saturday 6th, December Location: Ibis Hotel Time: 5pm ~7pm
#wskf #eskf #worldshitoryu #shitokai #JKFshitokai #karatedo #shitoryu #genzoiwata #sokemabuni #糸東会 #糸東流 #空手道 #糸東流空手 #空手
The 1st Official European Shitoryu Karate Federation (ESKF) Meeting and Congress, scheduled to take place alongside prestigious technical seminars conducted by Kaicho Iwata and Soke Mabuni and assisted by Hanshi Sato, WSKF Vice. President and Kametani Sensei, WSKF Secretary General, and Tanzadeh Sensei, WSKF Vice. Chairman. This significant event marks a milestone in the growth and development of Shitoryu Karate within the European region.
Event Details:
1. Official WSKF Dan/Shidosha Examinations: Date: Friday 5th, December Location: Centre Sportif Blocry Time: 6pm ~9pm
2. Technical Seminars: Conducted by: Soke Mabuni and Kaicho Iwata Assisted by Hanshi Sato, Kametani Sensei and Tanzadeh Sensei Date: Saturday and Sunday 6th and 7th, December Location: Centre Sportif Blocry
3. ESKF Meeting/Congress: Date: Saturday 6th, December Location: Ibis Hotel Time: 5pm ~7pm
#wskf #eskf #worldshitoryu #shitokai #JKFshitokai #karatedo #shitoryu #genzoiwata #sokemabuni #糸東会 #糸東流 #空手道 #糸東流空手 #空手
Event Details:
1. Official WSKF Dan/Shidosha Examinations: Date: Friday 5th, December Location: Centre Sportif Blocry Time: 6pm ~9pm
2. Technical Seminars: Conducted by: Soke Mabuni and Kaicho Iwata Assisted by Hanshi Sato, Kametani Sensei and Tanzadeh Sensei Date: Saturday and Sunday 6th and 7th, December Location: Centre Sportif Blocry
3. ESKF Meeting/Congress: Date: Saturday 6th, December Location: Ibis Hotel Time: 5pm ~7pm
#wskf #eskf #worldshitoryu #shitokai #JKFshitokai #karatedo #shitoryu #genzoiwata #sokemabuni #糸東会 #糸東流 #空手道 #糸東流空手 #空手
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Karate is not just a martial art; it's a journey to discover the warrior inside. Embrace the challenges, confront your fears, and let the spirit of karate empower you to face any opponent, whether in the dojo or in other aspects of life.
#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手
#macebell #chiishi #karatedo #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手
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Unleash Your Power! Speed, intensity, and determination - every punch counts!
#karate #shitokai #shitoryu #tanzadeh #SpeedPunching #MartialArts
#karate #shitokai #shitoryu #tanzadeh #SpeedPunching #MartialArts
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Try this Renzoku Ido Kihon
Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.
#idokihon #renzokukihon #kihon #Karate #shitoryu #shitokai #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手
Start in Hidari Zenkutsu Dachi, executing Hidari Chudan Yoko Uke.
Then, perform a Mikazuki Geri with the back leg, and land back into Hidari Zenkutsu Dachi, executing a Migi Chudan Gyaku Zuki. Next, shift your front foot back into Hidari Moto Dachi, and perform Migi Chudan Yoko Uke, followed by Migi Chudan Mae Geri. Land in Migi Moto Dachi, executing a Hidari Chudan Gyaku Zuki, and continue forward with the same sequence on the opposite side.
#idokihon #renzokukihon #kihon #Karate #shitoryu #shitokai #کاراته #karatetraining #رزمی #糸東流 #空手道 #空手
“The nature of water is to avoid the high and flow to the low.”
水の形は高きをさけて低きにつく。
Like water avoids resistance and takes the easiest path, martial strategy should also avoid direct conflict and seek the easiest, most efficient way.
From 極意 – Gokui (Secret Principle / Profound Truth)
Ryuso Kenwa Mabuni, founder of Shitoryu Karatedo
July 1939, Osaka, Japan
#kenwamabuni #gokui #Karate #shitoryu #shitokai #کاراته #karatetraining #糸東流 #空手道 #空手
水の形は高きをさけて低きにつく。
Like water avoids resistance and takes the easiest path, martial strategy should also avoid direct conflict and seek the easiest, most efficient way.
From 極意 – Gokui (Secret Principle / Profound Truth)
Ryuso Kenwa Mabuni, founder of Shitoryu Karatedo
July 1939, Osaka, Japan
#kenwamabuni #gokui #Karate #shitoryu #shitokai #کاراته #karatetraining #糸東流 #空手道 #空手
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Training under 'Taki 滝', Waterfall.
“It’s no coincidence that every depiction of paradise seems to include a waterfall…”
#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝
“It’s no coincidence that every depiction of paradise seems to include a waterfall…”
#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝
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Hanging leg raises on a chin-up bar are a great way to train your core. When you lift your legs up high—especially if you go all the way to the bar—you’re really working your lower abs, hip flexors, and stabilizer muscles. You’ll also feel it in your upper abs, obliques, and even your shoulders and lats as they help keep you steady.
It’s a tough move, but super effective for building real core strength and control. The more slow and controlled you go, the more your core has to work—and that’s where the real benefits kick in.
#workout #coretraining #martialarts #karate #shitokai #shitoryu
It’s a tough move, but super effective for building real core strength and control. The more slow and controlled you go, the more your core has to work—and that’s where the real benefits kick in.
#workout #coretraining #martialarts #karate #shitokai #shitoryu
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Old Tool, Real Power
Training on a small, heavy hanging sandbag is reshaping my hands—building raw strength, tougher joints, hands and fingers conditioning and better control.
Simple. Brutal. Effective.
#HandConditioning #FunctionalStrength #OldSchoolTraining #shitoryu #shitokai #karate
Training on a small, heavy hanging sandbag is reshaping my hands—building raw strength, tougher joints, hands and fingers conditioning and better control.
Simple. Brutal. Effective.
#HandConditioning #FunctionalStrength #OldSchoolTraining #shitoryu #shitokai #karate
The Essence and Core of Shitō-ryū Karate —deep understanding of the true nature, technical precision, meaningful application, and more…
Italy - September 6-7, 2025
For more information please contact Shitokai Italia, BUDOJIMA
Grande Evento!! Quest’anno avremo l’onore di ospitare uno dei massimi esponenti mondiali per lo Shito Ryu della federazione WSKF, il Maestro Tanzadeh, nella Città di Spilimbergo. Sarà un seminario di altissimo livello!
#italy #shitokaiitalia #budojima #karateseminar #shitoryu #shitokai #wskf #eskf #karatedo #糸東会 #糸東流 #空手道 #糸東流空手
Italy - September 6-7, 2025
For more information please contact Shitokai Italia, BUDOJIMA
Grande Evento!! Quest’anno avremo l’onore di ospitare uno dei massimi esponenti mondiali per lo Shito Ryu della federazione WSKF, il Maestro Tanzadeh, nella Città di Spilimbergo. Sarà un seminario di altissimo livello!
#italy #shitokaiitalia #budojima #karateseminar #shitoryu #shitokai #wskf #eskf #karatedo #糸東会 #糸東流 #空手道 #糸東流空手
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The Kinetic Power Baton, which I simply call the "Wireless Battle Rope", is a resistance-based tool that offers similar benefits to traditional battle ropes but without the need for anchoring or long ropes. It also allows for a wider range of motion. This innovative tool incorporates springs to amplify resistance and power, making it a creative and effective way to dynamically enhance arm and shoulder strength while blending principles from fitness and martial arts and Karate training.
#battlerope #shitokai #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手
#battlerope #shitokai #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手
Quality is determined by accuracy and completeness....
Stay Healthy!
Do it with Passion!
Stay Motivated!
#bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道
Stay Healthy!
Do it with Passion!
Stay Motivated!
#bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道
This poem captures the essence of Kenwa Mabuni’s discipline and the joy of dedicated training in martial arts. It speaks of letting go of everyday distractions, focusing entirely on the practice, and embracing the journey of self-improvement. The imagery of paddling through an endless sea symbolizes the continuous effort required in martial training—not just to fight, but to refine the body, mind, and spirit. True fulfillment lies not in reaching a destination, but in the very act of moving forward. Discipline, persistence, and the joy of progress—this is the heart of the martial path.
この詩は、摩文仁賢和の鍛錬の精神と、武道に打ち込む喜びを表現しています。日常の雑念を捨て、修練に心を集中させ、自己向上の道を楽しむことがテーマです。果てしない海を漕ぐという比喩は、武道の修行に必要な絶え間ない努力を象徴しています。それは単に戦うためではなく、身体・精神・魂を磨くための道です。目的地に到達することが全てではなく、前へ進むこと自体に本当の充実があるのです。規律・忍耐・成長の喜びこそが、武の道の本質なのです。
#kenwamabuni #shitoryu #shitokai #karatedo #martialarts #糸東会 #糸東流 #空手道
この詩は、摩文仁賢和の鍛錬の精神と、武道に打ち込む喜びを表現しています。日常の雑念を捨て、修練に心を集中させ、自己向上の道を楽しむことがテーマです。果てしない海を漕ぐという比喩は、武道の修行に必要な絶え間ない努力を象徴しています。それは単に戦うためではなく、身体・精神・魂を磨くための道です。目的地に到達することが全てではなく、前へ進むこと自体に本当の充実があるのです。規律・忍耐・成長の喜びこそが、武の道の本質なのです。
#kenwamabuni #shitoryu #shitokai #karatedo #martialarts #糸東会 #糸東流 #空手道