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Old Tool, Real Power
Training on a small, heavy hanging sandbag is reshaping my hands—building raw strength, tougher joints, hands and fingers conditioning and better control.
Simple. Brutal. Effective.
#HandConditioning #FunctionalStrength #OldSchoolTraining #shitoryu #shitokai #karate
Training on a small, heavy hanging sandbag is reshaping my hands—building raw strength, tougher joints, hands and fingers conditioning and better control.
Simple. Brutal. Effective.
#HandConditioning #FunctionalStrength #OldSchoolTraining #shitoryu #shitokai #karate