#Yoga for the brain: How it helps #cognition, may protect against decline
#BrainHealth #MentalHealth #Wellbeing #HealthyLiving
https://www.washingtonpost.com/wellness/2024/08/15/yoga-cognition-improvement-physical-mental-health/
#BrainHealth #MentalHealth #Wellbeing #HealthyLiving
https://www.washingtonpost.com/wellness/2024/08/15/yoga-cognition-improvement-physical-mental-health/
Washington Post
Yoga for the brain: It may sharpen your mind, protect against cognitive decline
Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.
Study shows a mouse brain under #stress sends messages to the #gut that reduce levels of beneficial bacteria
#MentalHealth #GutHealth #Microbiome #GutBrainAxis
https://medicalxpress.com/news/2024-08-mouse-brain-stress-messages-gut.html
#MentalHealth #GutHealth #Microbiome #GutBrainAxis
https://medicalxpress.com/news/2024-08-mouse-brain-stress-messages-gut.html
Medicalxpress
Study shows a mouse brain under stress sends messages to the gut that reduce levels of beneficial bacteria
A team of medical researchers from the U.S., China and Germany reports that when a mouse feels stressed, its brain sends signals to a gut gland that leads to elimination of a type of bacteria that prevents ...
#Parents' excessive #smartphone use could harm children's #mentalhealth
#ChildrensMentalHealth #Parenting #ChildDevelopment
https://medicalxpress.com/news/2024-08-parents-excessive-smartphone-children-mental.html
#ChildrensMentalHealth #Parenting #ChildDevelopment
https://medicalxpress.com/news/2024-08-parents-excessive-smartphone-children-mental.html
Medicalxpress
Parents' excessive smartphone use could harm children's mental health
A child at the dinner table talks about trouble at school or an argument with a friend, but parents aren't listening: They're checking their smartphones instead.
"According to PubMed, chronic effects of digital addiction and exposure to blue light are linked to disturbances in neurotransmitter systems, including GABAergic and glutamatergic systems. It also affects dopamine and serotonin in the brain which are essential for impulse control, memory, and sleep function. Eating disorders have also been linked to digital addiction."
#Technology #Screentime #Addiction #MentalHealth #MentalHealthAwareness #DigitalDetox
https://www.certaintynews.com/article/technology-addiction-unmasking-the-silent-threat-to-adult-well-being
#Technology #Screentime #Addiction #MentalHealth #MentalHealthAwareness #DigitalDetox
https://www.certaintynews.com/article/technology-addiction-unmasking-the-silent-threat-to-adult-well-being
Certaintynews
Technology Addiction: Unmasking the Silent Threat to Adult Well-Being
Recognize, understand, and reclaim control of technology addition for a thriving digital life.
"Veterans who took mindfulness classes for a year were able to deal with their pain better than veterans who only had traditional treatments for chronic pain, such as painkiller drugs and therapy."
#Mindfulness #Meditation #MentalHealth
https://www.dailymail.co.uk/health/article-13757555/shocking-health-benefits-daily-practice-prescription-drugs-chronic-pain.html
#Mindfulness #Meditation #MentalHealth
https://www.dailymail.co.uk/health/article-13757555/shocking-health-benefits-daily-practice-prescription-drugs-chronic-pain.html
Mail Online
Simple daily practice can have more health benefits than drugs
A new study found that veterans who took mindfulness based classes were able to manage their chronic pain better than those who did traditional therapies alone.
“There is a natural intelligence in our body that will bring our body back to what is called homeostasis.
In the context of mental health, it's about aligning with our true self—the compassionate, courageous, curious, creative part of us that has many strengths to overcome challenges, process emotions, and foster psychological resilience.”
#SelfCare #SelfHealing #MentalHealth #Wellbeing #HealthyLiving
https://www.yahoo.com/lifestyle/self-healing-techniques-happier-healthier-213000581.html
In the context of mental health, it's about aligning with our true self—the compassionate, courageous, curious, creative part of us that has many strengths to overcome challenges, process emotions, and foster psychological resilience.”
#SelfCare #SelfHealing #MentalHealth #Wellbeing #HealthyLiving
https://www.yahoo.com/lifestyle/self-healing-techniques-happier-healthier-213000581.html
Yahoo Life
Self-Healing Techniques for a Happier and Healthier Mind
You have more power to help yourself than you might think.
A study linking popular weight loss drug to suicide risk again raises long-standing safety questions
#Ozempic #Wegovy #Semaglutide #MentalHealth #InformedConsent
https://www.cnn.com/2024/08/20/health/semaglutide-suicide-study-wellness/index.html
#Ozempic #Wegovy #Semaglutide #MentalHealth #InformedConsent
https://www.cnn.com/2024/08/20/health/semaglutide-suicide-study-wellness/index.html
CNN
A study linking popular weight loss drug to suicide risk again raises long-standing safety questions
People taking semaglutide, the popular medication for diabetes and weight loss, are more likely to report having thoughts of suicide compared with those taking other drugs, according to a new study of an international drug safety database. But the finding…
3 in 4 Gen Zers say social media hurts their mental health—but here's why they can’t quit
#GenZ #SocialMedia #SocialMediaAddiction #Addiction #MentalHealth
https://www.hindustantimes.com/lifestyle/health/3-in-4-gen-zers-say-social-media-hurts-their-mental-health-but-heres-why-they-can-t-quit-101724053654303.html
#GenZ #SocialMedia #SocialMediaAddiction #Addiction #MentalHealth
https://www.hindustantimes.com/lifestyle/health/3-in-4-gen-zers-say-social-media-hurts-their-mental-health-but-heres-why-they-can-t-quit-101724053654303.html
Hindustan Times
3 in 4 Gen Zers say social media hurts their mental health—but here's why they can’t quit
Social media scrolling: New study unveils the hidden stress and anxiety impacting Gen Z. Here's why they keep coming back despite the damage on mental health
Childhood Inflammation Linked to Later Mental Health Risks - #Neuroscience News
#ChildrensHealth #ChildrensMentalHealth #MentalHealth #Inflammation #Parenting
https://neurosciencenews.com/childhood-inflammation-mental-health-27566/
#ChildrensHealth #ChildrensMentalHealth #MentalHealth #Inflammation #Parenting
https://neurosciencenews.com/childhood-inflammation-mental-health-27566/
Neuroscience News
Childhood Inflammation Linked to Later Mental Health Risks
Children with persistent inflammation are at a higher risk of developing mental health disorders like psychosis and depression in early adulthood.
Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
#Mindfulness #Meditation #SelfCare #MentalHealth #Wellness #Wellbeing #HealthyLiving
https://www.psypost.org/just-10-minutes-of-mindfulness-per-day-enhances-mental-health-and-motivates-healthier-habits/
#Mindfulness #Meditation #SelfCare #MentalHealth #Wellness #Wellbeing #HealthyLiving
https://www.psypost.org/just-10-minutes-of-mindfulness-per-day-enhances-mental-health-and-motivates-healthier-habits/
PsyPost
Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
A study found that just 10 minutes of daily mindfulness via a free app can improve mental well-being, reduce depression and anxiety, and motivate healthier lifestyle habits, with benefits lasting beyond the initial 30-day practice period.
High-intensity interval training boosts cognitive function, with effects lasting up to five years
#HIIT #Exercise #Training #BrainHealth #MentalHealth #HealthyLiving
https://www.psypost.org/high-intensity-interval-training-boosts-cognitive-function-with-effects-lasting-up-to-five-years/
#HIIT #Exercise #Training #BrainHealth #MentalHealth #HealthyLiving
https://www.psypost.org/high-intensity-interval-training-boosts-cognitive-function-with-effects-lasting-up-to-five-years/
PsyPost
High-intensity interval training boosts cognitive function, with effects lasting up to five years
A six-month high-intensity interval training program boosts cognitive function in older adults, with lasting benefits up to five years, suggesting exercise can do more than just delay cognitive decline—it can actively improve brain health.
Could #IntermittentFasting Be the Ultimate Gut Health Hack? A Nutritionist Weighs In
#GutHealth #BrainHeath #Microbiome #MentalHealth #HealthyLiving
https://camillestyles.com/wellness/intermittent-fasting-and-gut-health/
#GutHealth #BrainHeath #Microbiome #MentalHealth #HealthyLiving
https://camillestyles.com/wellness/intermittent-fasting-and-gut-health/
Camille Styles
Could Intermittent Fasting Be the Ultimate Gut Health Hack? A Nutritionist Weighs In
A Nutritionist explains how intermittent fasting impacts gut health. Learn the science-backed advantages and practical tips to get started.
Psychological resilience also tied to good gut health 😉
#MentalHealth #GutHealth #Microbiome #GutBrainAxis #Wellness
https://www.psypost.org/gut-health-tied-to-psychological-resilience-new-research-reveals-gut-brain-stress-connection/
#MentalHealth #GutHealth #Microbiome #GutBrainAxis #Wellness
https://www.psypost.org/gut-health-tied-to-psychological-resilience-new-research-reveals-gut-brain-stress-connection/
PsyPost
Gut health tied to psychological resilience: New research reveals gut-brain stress connection
Recent research has found that resilient individuals have healthier gut microbiomes and more active brain regions for emotion regulation, highlighting a strong gut-brain connection that supports better stress management and overall mental well-being.
This woman's #Pfizer injuries were so severe, she attempted to take her own life.
#COVID19vaccines #BrainHealth #MentalHealth
https://rumble.com/v5ct8bo-dr.-peter-mccullough-interviews-lynnette-milakovich-covid-19-vaccine-and-br.html?playlist_id=watch-history
#COVID19vaccines #BrainHealth #MentalHealth
https://rumble.com/v5ct8bo-dr.-peter-mccullough-interviews-lynnette-milakovich-covid-19-vaccine-and-br.html?playlist_id=watch-history
Rumble
Dr. Peter McCullough Interviews Lynnette Milakovich (COVID-19 Vaccine & Brain Damage)
My Story: COVID-19 Vaccine and Brain Damage Gripping Interview with Lynnette Milakovich Driven to Suicide by Pfizer Vaccine Neuropsychiatric Syndrome By Peter A. McCullough, MD, MPH August 28, 2024 ht
Why improving your #nutrition will help you think better
#BrainHealth #MentalHealth #Wellness #Wellbeing
https://www.bbc.com/reel/video/p0jl0mlh/why-improving-your-nutrition-will-help-you-think-better
#BrainHealth #MentalHealth #Wellness #Wellbeing
https://www.bbc.com/reel/video/p0jl0mlh/why-improving-your-nutrition-will-help-you-think-better
BBC Reel
Why improving your nutrition will help you think better - BBC Reel
Certain food and drinks can have a surprisingly positive effect on our memory, science journalist Melissa Hogenboom explains why.
Produced by Griesham Taan & Melissa Hogenboom
Produced by Griesham Taan & Melissa Hogenboom
Knowingly Taking #Placebos Reduces #Stress and #Anxiety - Neuroscience News
#MentalHealth #PlaceboEffect #NoceboEffect
https://neurosciencenews.com/placebo-stress-anxiety-27576/
#MentalHealth #PlaceboEffect #NoceboEffect
https://neurosciencenews.com/placebo-stress-anxiety-27576/
Neuroscience News
Knowingly Taking Placebos Reduces Stress and Anxiety
Researchers have discovered that nondeceptive placebos—placebos given with the full knowledge that they are placebos—can effectively manage stress, even when administered remotely.
"Exercise May Be the Single Most Potent Medical Intervention Ever Known"
#Exercise #Movement #Health #MentalHealth #HealthyLiving #NaturalMedicine
https://www.theringer.com/2024/8/30/24231888/importance-of-exercise-medical-intervention-cardiovascular-health
#Exercise #Movement #Health #MentalHealth #HealthyLiving #NaturalMedicine
https://www.theringer.com/2024/8/30/24231888/importance-of-exercise-medical-intervention-cardiovascular-health
The Ringer
“Exercise May Be the Single Most Potent Medical Intervention Ever Known”
Euan Ashley joins Derek to discuss the benefits of exercise and our current scientific understanding of why it helps
Antidepressant usage doubles in five years
#MentalHealth #Lockdown2020 #MentalHealthCrisis #Antidepressants
https://cyprus-mail.com/2024/08/25/antidepressant-usage-doubles-in-five-years/
#MentalHealth #Lockdown2020 #MentalHealthCrisis #Antidepressants
https://cyprus-mail.com/2024/08/25/antidepressant-usage-doubles-in-five-years/
Cyprus-Mail
Antidepressant usage doubles in five years
Figures from the Health Insurance Organisation (HIO) show that the number of patients taking antidepressant drugs almost doubled in Cyprus in the past five years: from 33,470 in 2019 to 64,611 in 2023. On the one hand, there’s a simple explanation. March…
School-based #mindfulness programs may boost kids' mental health
#ChildrensMentalHealth #MentalHealth #Wellness #Wellbeing
https://medicalxpress.com/news/2024-08-school-based-mindfulness-boost-kids.html
#ChildrensMentalHealth #MentalHealth #Wellness #Wellbeing
https://medicalxpress.com/news/2024-08-school-based-mindfulness-boost-kids.html
Medicalxpress
School-based mindfulness programs may boost kids' mental health
Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades.
Watch Bill Maher Go After #BigPharma in Shocking Monologue
#Pharmaceuticals #MentalHealth #Addiction
https://rumble.com/v5d2dln-watch-bill-maher-go-after-big-pharma-in-shocking-monologue.html?e9s=src_v1_mfp
#Pharmaceuticals #MentalHealth #Addiction
https://rumble.com/v5d2dln-watch-bill-maher-go-after-big-pharma-in-shocking-monologue.html?e9s=src_v1_mfp
Rumble
Watch Bill Maher Go After Big Pharma in Shocking Monologue
“Did you know that only two countries in the whole world allow prescription pharmaceuticals to be advertised on TV? One of those countries is us, where over a billion dollars a month is spent on ads..