#Meditating for 12 Minutes Each Day Slashes Your #Dementia Risk, Study Says.
#Meditation #BrainHealth #MentalHealth #WellnessWednesday @BestLifeOnline https://bestlifeonline.com/meditating-dementia-news/
#Meditation #BrainHealth #MentalHealth #WellnessWednesday @BestLifeOnline https://bestlifeonline.com/meditating-dementia-news/
Best Life
Meditating for 12 Minutes Each Day Cuts Your Dementia Risk, Study Says
A study has found that meditating for just 12 minutes a day can slash your risk of dementia or Alzheimer's disease way down.
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
#Meditation #MentalHealth #Wellness #Wellbeing
https://theconversation.com/mindfulness-meditation-and-self-compassion-a-clinical-psychologist-explains-how-these-science-backed-practices-can-improve-mental-health-198731
#Meditation #MentalHealth #Wellness #Wellbeing
https://theconversation.com/mindfulness-meditation-and-self-compassion-a-clinical-psychologist-explains-how-these-science-backed-practices-can-improve-mental-health-198731
The Conversation
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental…
Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
Medical #Meditation? Clinical #Yoga? #AlternativeTherapies Go Mainstream.
https://news.yahoo.com/medical-meditation-clinical-yoga-alternative-150701966.html
https://news.yahoo.com/medical-meditation-clinical-yoga-alternative-150701966.html
Yahoo News
Medical Meditation? Clinical Yoga? Alternative Therapies Go Mainstream.
The doctor is in. So is the yogi. A sharp shift in health care is taking place as more than one-third of American adults now supplement or substitute mainstream medical care with acupuncture, meditation, yoga and other therapies long considered alternative.…
Exploring the Connection Between #GutHealth and #Meditation
#MentalHealth #Microbiome #Wellbeing
https://www.news-medical.net/health/Exploring-the-Connection-Between-Gut-Health-and-Meditation.aspx
#MentalHealth #Microbiome #Wellbeing
https://www.news-medical.net/health/Exploring-the-Connection-Between-Gut-Health-and-Meditation.aspx
News-Medical
Exploring the Connection Between Gut Health and Meditation
In this Mediknowledge article, keynote contributor Dr. Balachundhar Subramaniam explores the connection between gut health and meditation.
#Meditation and #mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
#MentalHealth #Health #Wellness #Wellbeing #NaturalMedicine
https://www.yahoo.com/news/meditation-mindfulness-offer-abundance-health-132240044.html
#MentalHealth #Health #Wellness #Wellbeing #NaturalMedicine
https://www.yahoo.com/news/meditation-mindfulness-offer-abundance-health-132240044.html
Yahoo News
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.