More signs that #resistancetraining protects brain from #Alzheimer's
#Exercise #Health #BrainHealth #Wellness #Wellbeing
https://newatlas.com/health-wellbeing/resistance-training-protects-brain-alzheimers/
#Exercise #Health #BrainHealth #Wellness #Wellbeing
https://newatlas.com/health-wellbeing/resistance-training-protects-brain-alzheimers/
New Atlas
More signs that resistance training protects brain from Alzheimer's
There’s a growing body of evidence that links muscle makeup to cognitive function, particularly in that it may be key to prolonging brain health as you age.
A single bout of #resistancetraining can improve #memory and alter hippocampus function, study suggests
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
PsyPost
A single bout of resistance training can improve memory and alter hippocampus function, study suggests
New research highlights the impact of high-intensity resistance training on memory and brain function, showing a single session can enhance memory and alter hippocampal connectivity, crucial for memory formation.