A single bout of #resistancetraining can improve #memory and alter hippocampus function, study suggests
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
#Exercise #Training #BrainHealth #Wellness #Wellbeing
https://www.psypost.org/a-single-bout-of-resistance-training-can-improve-memory-and-alter-hippocampus-function-study-suggests/
PsyPost
A single bout of resistance training can improve memory and alter hippocampus function, study suggests
New research highlights the impact of high-intensity resistance training on memory and brain function, showing a single session can enhance memory and alter hippocampal connectivity, crucial for memory formation.
High-intensity interval training boosts cognitive function, with effects lasting up to five years
#HIIT #Exercise #Training #BrainHealth #MentalHealth #HealthyLiving
https://www.psypost.org/high-intensity-interval-training-boosts-cognitive-function-with-effects-lasting-up-to-five-years/
#HIIT #Exercise #Training #BrainHealth #MentalHealth #HealthyLiving
https://www.psypost.org/high-intensity-interval-training-boosts-cognitive-function-with-effects-lasting-up-to-five-years/
PsyPost
High-intensity interval training boosts cognitive function, with effects lasting up to five years
A six-month high-intensity interval training program boosts cognitive function in older adults, with lasting benefits up to five years, suggesting exercise can do more than just delay cognitive decline—it can actively improve brain health.