Sadhguru
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Welcome to the Official Telegram channel of Sadhguru. This is updated & managed by Isha Foundation.
isha.sadhguru.org
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Overcome Stress, Tension & Anxiety

The Inner Engineering program offers scientifically proven Yogic practices with which you can empower yourself to take charge of your mental health. These methods have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (A Harvard Medical School teaching hospital) for their efficacy in stress reduction. Learn Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing. In seven steps, transform your life with Sadhguru.

Register now: Visit the link in bio to learn more about the Inner Engineering Program.

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