Working for an equanimous chemistry within ourselves - a chemistry of peacefulness, joyfulness, & blissfulness must be brought into every individual’s life, into the cultural life of a society, the nations around the world and the entire Humanity. Our #MentalHealth- our sanity- is a fragile privilege. We must protect & nurture it. For this, there are many levels of practices in the Yogic system; completely internalized processes that people can do as simple practices with which they can bring certain equanimity to their chemistry and certain calmness to their neurological system. The technologies of inner wellbeing are what we call the Yogic Sciences. Let’s make it happen. -Sg

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One Thing You Must Do For Your Child

Offered by Sadhguru Gurukulam, Sadhanapada at the Isha Yoga Center, India, is a 7-month residential program for inner transformation for those looking to establish balance and clarity, emotional stability, seeking spiritual growth, or to live an intense and energetic life. The program has transformed the lives of thousands of people.

To know more, visit sadhguru.co/sadhanapada

#Sadhguru #SadhguruGurukulam #Sadhanapada #MentalHealth #Growth #Transformation #InnerWellbeing

Surfing the Waves of Life – Layne Beachley with Sadhguru

In a captivating conversation with Sadhguru, seven-time World Champion in Surfing, Layne Beachley explored a variety of compelling topics, from navigating inner turmoil to the transformative power of Inner Engineering, from mental health to the impact of technology on children, from joy to why people are drawn to Sadhguru, and much more. Watch the full talk on Sadhguru YouTube.

#Sadhguru # Inner Engineering #Mentalhealth

You Can Change Your State of Mind

Visit the link in bio to learn more about the Inner Engineering Program.

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The End of Suffering
Learn Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing.

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #MentalHealth

This Is Why You Are Stressed

The methods offered in the Inner Engineering program have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (a Harvard Medical School teaching hospital) for their efficacy in stress reduction. In seven steps transform your life with Sadhguru.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalHealth

This Can Enhance Your Mental Sharpness by 100%

Sadhguru explains how practicing Shambhavi Mahamudra – a 21-minute powerful Yogic practice offered in the Inner Engineering program – can enhance one’s mental sharpness by 100%.

Visit the link in bio to learn more about the Inner Engineering Program.

#InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #MentalSharpness #MentalHealth

Overcome Sadness, Stress & Anxiety

Take charge of your mind in seven steps. Register now for Inner Engineering

Visit the link in bio to learn more about the Inner Engineering Program.

#Sadhguru #InnerEngineering #7StepsWithSadhguru #Yoga #Meditation #KriyaYoga #Kriya #Experience #Life #Stress #Sadness #Anxiety #MentalHealth #SelfCare