THRIVE-THRU with THE YFACTOR
Want to cope better with what life throws at you and also support your friends through life’s challenges?
Join us in person for a 4-part arts-based adventure where you and other like-minded peers will learn from professionals (and from one another!) on new ways to enhance your mental wellbeing and support your friends in challenging times.
❗️Registration closes on 28 Feb
🔴 14, 15, 19, 26 Mar
🔵 10am - 5pm
👉 Sign up here: https://bit.ly/3sHXhi0
Organised by ArtsWok Collaborative & Bold At Work
#youth #community #mentalhealth
Want to cope better with what life throws at you and also support your friends through life’s challenges?
Join us in person for a 4-part arts-based adventure where you and other like-minded peers will learn from professionals (and from one another!) on new ways to enhance your mental wellbeing and support your friends in challenging times.
❗️Registration closes on 28 Feb
🔴 14, 15, 19, 26 Mar
🔵 10am - 5pm
👉 Sign up here: https://bit.ly/3sHXhi0
Organised by ArtsWok Collaborative & Bold At Work
#youth #community #mentalhealth
Youth-2-Youth Discord Chat: Diagnosis and Management of ADHD
Are you a youth with ADHD? Or a youth who would like to learn more about how to support your peers with ADHD? Join Unlocking ADHD for an event, where we are bringing all such youths together, to create a space to discuss the journey through diagnosis and managing ADHD for youths!
🔵 17 Mar, Thu
🔴 8pm - 9.30pm
👉 Sign up here: https://bit.ly/35WvZ07
Organised by Unlocking ADHD
#ADHD #mentalhealth #conversations
Are you a youth with ADHD? Or a youth who would like to learn more about how to support your peers with ADHD? Join Unlocking ADHD for an event, where we are bringing all such youths together, to create a space to discuss the journey through diagnosis and managing ADHD for youths!
🔵 17 Mar, Thu
🔴 8pm - 9.30pm
👉 Sign up here: https://bit.ly/35WvZ07
Organised by Unlocking ADHD
#ADHD #mentalhealth #conversations
Mental Lab 2022
Feeling restless? Worried about the future? Unmotivated?
You are not alone. Join Mental Lab 2022 in finding out more about mental health topics such as anticipatory stress and burnout while learning more about your mental health.
🔴 23 & 24 Mar, Wed & Thu
🔵 Various Timings
Note: Only online events from Mental Lab 2022 are available to the public
👉 Sign up here: https://bit.ly/3KZH3Z0
Organised by NTU WSC RSP Mental Health and SC GO!
#mentalhealth #festival
Feeling restless? Worried about the future? Unmotivated?
You are not alone. Join Mental Lab 2022 in finding out more about mental health topics such as anticipatory stress and burnout while learning more about your mental health.
🔴 23 & 24 Mar, Wed & Thu
🔵 Various Timings
Note: Only online events from Mental Lab 2022 are available to the public
👉 Sign up here: https://bit.ly/3KZH3Z0
Organised by NTU WSC RSP Mental Health and SC GO!
#mentalhealth #festival
Building Resilience & Pursuing Dreams
Join us as we listen to Ms Joan Poh, Olympic rower and nurse, as she shares her inspiring story on how she manages her mental health while balancing her twin passion in rowing and nursing.
🔴 25 Mar, Fri
🔵 7pm - 8pm
👉 Sign up here: https://bit.ly/3uedCvw
Organised by Silver Ribbon Singapore
#resilience #mentalhealth #talk
Join us as we listen to Ms Joan Poh, Olympic rower and nurse, as she shares her inspiring story on how she manages her mental health while balancing her twin passion in rowing and nursing.
🔴 25 Mar, Fri
🔵 7pm - 8pm
👉 Sign up here: https://bit.ly/3uedCvw
Organised by Silver Ribbon Singapore
#resilience #mentalhealth #talk
Brown Bag Sessions: Overthinking
Are you an overthinker? Does your mind often wander out of control and make you constantly think about the bad things in life?
Overthinking, or rumination, can cause us to spiral into a pattern of thinking negative thoughts. These negative thoughts in turn can impact our well-being and mood.
If this sounds like you, then come and find out more about how you can manage your overthinking and share about your overthinking experiences through this session! 🤗
🔴 28 Apr, Thu
🔵 8pm - 9.45pm
👉 Sign up here: https://bit.ly/382LjsR
Organised by Happiness Initiative
#mentalhealth #conversations
Are you an overthinker? Does your mind often wander out of control and make you constantly think about the bad things in life?
Overthinking, or rumination, can cause us to spiral into a pattern of thinking negative thoughts. These negative thoughts in turn can impact our well-being and mood.
If this sounds like you, then come and find out more about how you can manage your overthinking and share about your overthinking experiences through this session! 🤗
🔴 28 Apr, Thu
🔵 8pm - 9.45pm
👉 Sign up here: https://bit.ly/382LjsR
Organised by Happiness Initiative
#mentalhealth #conversations
Unpacking Performance Anxiety
Often, we tie our self-worth and identity to how well we perform. These expectations frequently stem from the belief that we are not good enough and we constantly need to improve and achieve.
Join us to hear from Anupma Tiwary, a counsellor, as she unpacks these feelings of "performance anxiety"!
🔴 6 May, Fri
🔵 7.40pm - 9.00pm
👉 Sign up here: https://bit.ly/3F5FFCo
Organised by Metropolitan YMCA Singapore
#mentalhealth #workshop
Often, we tie our self-worth and identity to how well we perform. These expectations frequently stem from the belief that we are not good enough and we constantly need to improve and achieve.
Join us to hear from Anupma Tiwary, a counsellor, as she unpacks these feelings of "performance anxiety"!
🔴 6 May, Fri
🔵 7.40pm - 9.00pm
👉 Sign up here: https://bit.ly/3F5FFCo
Organised by Metropolitan YMCA Singapore
#mentalhealth #workshop
CTPCLC Symposium 2022
Join us at our virtual Annual Symposium, where Thought Leaders, Changemakers and our Benefactors will engage on one platform to share their views on community issues.
Highlights include:
- Panel discussion on “Mental Health in Singapore: A Growing Challenge?”
- Showcase of students’ research projects
🔴 14 May, Sat
🔵 230–530pm
👉 Sign up here: https://bit.ly/3krESlR
Organised by Chua Thian Poh Community Leadership Centre
#mentalhealth #community
Join us at our virtual Annual Symposium, where Thought Leaders, Changemakers and our Benefactors will engage on one platform to share their views on community issues.
Highlights include:
- Panel discussion on “Mental Health in Singapore: A Growing Challenge?”
- Showcase of students’ research projects
🔴 14 May, Sat
🔵 230–530pm
👉 Sign up here: https://bit.ly/3krESlR
Organised by Chua Thian Poh Community Leadership Centre
#mentalhealth #community
Wellness Film Fest 2022
Have you been overlooking your mental well-being lately? Do you want to unwind and be inspired at the same time? Well, then grab your friends/family and come down for the Wellness Film Fest 2022! 😍
🔴 14 May, Sat
🔵 2pm - 4.30pm
⚪ Tzu Chi Humanistic Youth Centre, The Grand Hall. 30A Yishun Central 1, Singapore 768796
👉 Sign up here: https://bit.ly/3L0PVgB
Organised by Happiness Initiative
#mentalhealth #film
Have you been overlooking your mental well-being lately? Do you want to unwind and be inspired at the same time? Well, then grab your friends/family and come down for the Wellness Film Fest 2022! 😍
🔴 14 May, Sat
🔵 2pm - 4.30pm
⚪ Tzu Chi Humanistic Youth Centre, The Grand Hall. 30A Yishun Central 1, Singapore 768796
👉 Sign up here: https://bit.ly/3L0PVgB
Organised by Happiness Initiative
#mentalhealth #film
Youth Mental Health: Opportunities And Challenges In A Digital World
The digital world - friend or foe? For youths who grew up on social media, how does this digital connectivity impact their mental health?
Join us for this year’s Temasek Shophouse Conversations as we bring together community practitioners, clinicians and policymakers to explore the opportunities and challenges of the digital world on youth mental health.
🔴 20 May, Fri
🔵 8.30am-11.30am
👉 Sign up here: https://bit.ly/39S8erw
Organised by Temasek Shophouse
#mentalhealth #conversations
The digital world - friend or foe? For youths who grew up on social media, how does this digital connectivity impact their mental health?
Join us for this year’s Temasek Shophouse Conversations as we bring together community practitioners, clinicians and policymakers to explore the opportunities and challenges of the digital world on youth mental health.
🔴 20 May, Fri
🔵 8.30am-11.30am
👉 Sign up here: https://bit.ly/39S8erw
Organised by Temasek Shophouse
#mentalhealth #conversations
Lighten the Load: Strength in Sharing (For Women Only)
Join us as we provide an inclusive safe space for everyone identifying as women to share their experiences, engage in discussions on diverse topics and take charge of their own mental health journey.
🔴 21 May, Sat
🔵 2pm-6pm
👉 Sign up here: https://bit.ly/3wOVeLp
Organised by Mental A.C.T.
#mentalhealth #women #workshop
Join us as we provide an inclusive safe space for everyone identifying as women to share their experiences, engage in discussions on diverse topics and take charge of their own mental health journey.
🔴 21 May, Sat
🔵 2pm-6pm
👉 Sign up here: https://bit.ly/3wOVeLp
Organised by Mental A.C.T.
#mentalhealth #women #workshop
Lighten the Load: Solidarity in Sharing (For Men Only)
The second & finale of the two-part event by Mental ACT, Lighten the Load: Solidarity in Sharing, is an inclusive safe space for everyone identifying as men to learn, advocate and engage in discussions on diverse topics that affect women's mental health and make a commitment to be better allies!
🔴 18 Jun, Sat
🔵 2-4.30pm
👉 Sign up here: https://bit.ly/3xrcnL7
Organised by Mental A.C.T.
#mentalhealth #conversations
The second & finale of the two-part event by Mental ACT, Lighten the Load: Solidarity in Sharing, is an inclusive safe space for everyone identifying as men to learn, advocate and engage in discussions on diverse topics that affect women's mental health and make a commitment to be better allies!
🔴 18 Jun, Sat
🔵 2-4.30pm
👉 Sign up here: https://bit.ly/3xrcnL7
Organised by Mental A.C.T.
#mentalhealth #conversations
Treatment Gap Webinar
Mental health awareness has certainly grown over the years, yet many still face barriers when seeking help. How serious is this problem and what can we, as individuals, do to make a difference?
Participate in this webinar to discuss this issue spanning across multiple problem gaps. You can look forward to hearing from a diverse panel of speakers, and be empowered with fresh insights to help those in the mental health community.
🔴 9 Jul, Sat
🔵 2-3.30pm
👉 Sign up here: https://bit.ly/3umBD4u
Organised by KindNUS & SGExams
#mentalhealth #webinar
Mental health awareness has certainly grown over the years, yet many still face barriers when seeking help. How serious is this problem and what can we, as individuals, do to make a difference?
Participate in this webinar to discuss this issue spanning across multiple problem gaps. You can look forward to hearing from a diverse panel of speakers, and be empowered with fresh insights to help those in the mental health community.
🔴 9 Jul, Sat
🔵 2-3.30pm
👉 Sign up here: https://bit.ly/3umBD4u
Organised by KindNUS & SGExams
#mentalhealth #webinar