' Please join+follow Commensal Musicality • MeganMakesMusic Collaborative • IPR ••• for music, food, and how we digest most transformatively together.

Also:
https://t.me/s/IntuitivePublicMusic
https://t.me/s/IntuitiveSocialKitchen

Today: https://facebook.com/groups/1688014668149492?view=permalink&id=2765734407044174

Support this post & my safety: https://Intuitive.community/donations '

https://facebook.com/story.php?story_fbid=10157287326341078&id=500321077

' Crushing or chopping garlic and letting them sit a few minutes releases antiplatelet enzymes that help prevent coronary artery blockages. But whole garlic cloves, once they’ve been cooked offer no heart benefit at all. Neither does garlic that’s been microwaved. ⁣
⁣ A similar phenomenon occurs with broccoli. Studies show that chopping it up, then letting it sit for 40 minutes before cooking, releases the cancer-fighting compound sulforaphane, which would otherwise have been destroyed by cooking. Using precut, frozen raw broccoli is just as beneficial. ⁣'
https://t.me/s/IntuitiveSocialKitchen/977
https://www.facebook.com/groups/1688014668149492/permalink/2765984380352510

Re: Giving back from the bounty we've received; digestive enzymes, microbial activities, composting; learning to honor seasons, cycles, life and death processes, nourishment emergence.