What else would you add?






#holistichealth #climatechange #conspiracy #wellness

You have been lied to….


Have I missed anything ?






#lies #holistichealth

Nature has SO many ways we can heal ourselves. With so many stressors being thrown at us now it’s so important we take daily action to keep our immune system in tip-top condition.

Follow for more holistic health tips ❤️

📹 @laviahealth

#holistichealth #immunehealth #naturalremedies #naturalhealth #barbaraoneill #lemon #benefitsoflemon #immunesupport #wellnesstips

Dehydration destroys ALL aspects of our health and stops us from thinking clearly. Is your water clean? Watch this to find out more: https://youtu.be/F3h4Xv7Kxzw?si=35gDqSF5qN2_p-WjVideo creds @elite.mindsets #water #waterquality #barbaraoniell #holistichealth #holistic #wellness #wellnesstips #naturalhealth

I LOVED connecting with the wonderful Jean Nolan from Inspired Channel please do ensure you are set for notifications so you do not miss this one tomorrow - so much wisdom and practical advice shared https://youtu.be/HdEY1mcVkDM

75% of the time you’ll ever get to spend with your kids is over by the time they turn 12.

And 90% of your time with them is gone by the time they’re 18.

So slow down, BE PRESENT enjoy these short, sweet years they’ll soon be over! And this doesn’t just apply to our kids- this can apply to our fur babies too!!

I am here to tell you that it’s absolutely possible to earn and enjoy time with your family at the same time!

I don’t say it comes easy but it is simple and everyone can do it!

If you’d like to learn more about how to come more financially free and work on your schedule , message me ‘abundance’ and I’ll be in touch with you this week ❤️

#makemoneyonline #makemoneyfast #passiveincome #makemoneyinyoursleep
#startanononlinebusiness #health #holistichealth #wellness #wellnesstips

Can you relate?

#freezeresponse #freeze #overwhelmed #anxiety #stress #trauma #cptsd #mentalhealth #weightloss #cortisol #burnout

When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips

Have you ever wondered why some of the supplements you are taking are not making any difference?

There are several reasons for this, and quality is a BIG one BUT also certain minerals and vitamins are needed together for our body to be able to use them.

Did you know that Magnesium is needed by our body to activate vitamin D, and that magnesium deficiency can therefore lead to Vitamin D deficiency even when we have plenty of sunshine and Vitamin D supplements?

Combining magnesium with Vit D will make a HUGE difference to your health, and has been linked to lower risk of metabolic imbalances, heart disease, joint issues and mood disorders! In addition, low Vitamin D levels have been shown to impair intestinal magnesium absorption, meaning your magnesium levels will fall even more and that causes low Vitamin D so it’s a vicious cycle!

So always look at Vit D and magnesium together, and if you are in the UK like me where the 🌞seems to have disappeared these days then take a great Vit D supplement with your magnesium spray and just see how great you feel 💪

Comment ‘spray’ for the link to the magnesium spray I use and a discount code ❤️



#magnesium #vitamind #health #holistichealth #wellness #wellnesstips #magnesiumspray #naturalhealth

Who didn’t know this ?
Tag someone who might need to see this ❤️




📹 @laviahealth






#holistichealth#holistic #wellness #wellnesstips #holistichealthcoach🌱 #paperstrawsph #toxins #toxinsout #guthealth

I loved this conversation I hope you do too https://youtu.be/HdEY1mcVkDM?si=pDA2P0mjb3Eba5CF

Mold toxicity can mess up your system big time... message me if you’d like some more info on how to combat this ❤️
#moldtoxicityrecovery #moldtoxicityawareness #chronicfatigueawareness #metalictaste #moodchanges

Reach out to me if you’d like some help on where to start ❤️

#candida #candidaovergrowth #antifungal #holistichealth #wellness
#candida #candidaovergrowth #antifungal #holistichealth #wellnesse

Our hormones control so many aspects of our health and boy oh boy do we know when these are off!

If you need help balancing your hormones, please just ask (Dm or email me ) ❤️







#hormones #hormonehealth #holistic #holisticwellness #holistichealth #guthealth #cortisol

The emotional links to our physical and mental health are really now recognised - when we examine this and work through our trapped emotions the healing can be profound - I cover this in this interview with the amazing Evette Rose, author of Metaphysical Anatomy - do check this video out https://youtu.be/SUpKMQrhAVY?si=YehDE9RNeyBc4cXg



#emotions #releaseemotions #suppressedemotions #depression #anxiety #resentment #bitterness #anger #naturalhealing #choice

This was a great chat https://youtu.be/fDR-hgq3aqw?si=NC1Rbu2sC5TgBWTt

The overstimulation and high cortisol levels that many of us suffer with is no joke - left unmanaged it will have devastating effects on our physical and mental health. If YOU recognise any of these symptoms it’s so important to address this now, if you leave it eventually you will crash… diet, hydration, morning and bedtime routines are really important, and there are some great supplements that can also really help - if you need help with this comment ‘stress’ below and I can send you a free copy of the 10 ways to naturally beat stress ebook, and for those wanting more support please DM me so I can help.



#stress #stressrelief #stressmangement #holistichealth #holistic #wellness #wellnesstips #cortisol #cortisolcontrol #naturalhealth

Stress is a killer - we all talk about stress but it is so important to find ways to manage our stress, before our stress manages us! Finding lifestyle hacks like focusing on those small glimmers of positivity is an important part of this - but if you ned any more help please reach out by commenting below.



#becomingfreefromanxiety #anxiety #anxietyrelief #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatic #somatichealing #trauma #traumarecovery #traumahealing