Forwarded from Catherine Edwards Health (Lois Edwards)
All in good fun my freinds these are absolutely incredible herbs & products 🫶. You can find every single one of these on my website with discounts but just pm me ‘HERBS’ and I can send you the direct link ! There is not a single thing that I am not personally using, or have not personally used! They are all incredible products created by amazing business who I have had the pleasure to speak to and work with - check out my youtube channel to see the interviews! Let me know if you’d like a separate post on exactly how I take all of these 🙏 Please always research before starting any new herbs or products, especially if you are pregnant, nursing or on any prescription medications, or have any diagnosed conditions. #supplements #supplementsthatwork #herbs #weightloss #depressionanxiety #adhinwomen #heal #turmeric #humicacid #algaeoildha #renu28 #lionsmane #holistic #holistichealth
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Our ‘modern’ lifestyles just don’t do us any favors at all. We are now more disconnected from others than ever before, more people are sick and depressed, with no real solutions being given by “the experts”... but there are some really easy steps we can all take now -
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.
Follow for more tips to get your MoJo back 💫
#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety
1. Take off your shoes for 10 mins a day and ground.
2. 5 mins breathing exercise am and pm (or when needed).
3. Replace at least 1 meal a day with a fresh home prepared meal largely consisting of fruit or vegetables.
4. Make time to meet a friend in person OR help someone in your local community.
Follow for more tips to get your MoJo back 💫
#regenerativeagriculture #cleaneating #organicfood #healthyrecipes #healthyliving #healthtok #herbalism #foodasmedicine #guthealth #naturalremedies #homesteading #healthsecrets #hairtok #guthealth #liverhealth #detox #hairtok #healthyhair #longhair #gardeningtiktok #PCOS #hormoneimbalance #feminineenergy #parasitecleanse #depressionanxiety
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Many of us are caught in a stress cycle - this can push our Cortisol balance off with disastrous consequences - taking these symptoms seriously and getting help to address this is so important, as it can lead to serious health issues and poor quality of life. My top tips are 1. Exercise - free and a quick way to lower cortisol 2. Look at your diet - when we eat processed foods we stress our body - fact - introduce some organic fruit and veg or high quality shakes and supplements (get advice if needed) 3. Magnesium - start with a high quality magnesium spray - magnesium is crucial for managing our stress response and most of us are deficient 4. Get out in nature - grounding and just being in nature is again free and one of the quickest way to reduce stress - make it a daily habit. Want to know what magnesium spray I use - DM me SPRAY ❤️
#fightorflight #cortisol #stressrelief #anxiety #depressionanxiety #chronicillness #chronicfatigue #health #healing
#fightorflight #cortisol #stressrelief #anxiety #depressionanxiety #chronicillness #chronicfatigue #health #healing