When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips

So always look at Vit D and magnesium together, and if you are in the UK like me where the 🌞seems to have disappeared these days then take a great Vit D supplement with your magnesium spray and just see how great you feel 💪

Comment ‘spray’ for the link to the magnesium spray I use and a discount code ❤️



#magnesium #vitamind #health #holistichealth #wellness #wellnesstips #magnesiumspray #naturalhealth

Who didn’t know this ?
Tag someone who might need to see this ❤️




📹 @laviahealth






#holistichealth#holistic #wellness #wellnesstips #holistichealthcoach🌱 #paperstrawsph #toxins #toxinsout #guthealth

Reach out to me if you’d like some help on where to start ❤️

#candida #candidaovergrowth #antifungal #holistichealth #wellness
#candida #candidaovergrowth #antifungal #holistichealth #wellnesse

The overstimulation and high cortisol levels that many of us suffer with is no joke - left unmanaged it will have devastating effects on our physical and mental health. If YOU recognise any of these symptoms it’s so important to address this now, if you leave it eventually you will crash… diet, hydration, morning and bedtime routines are really important, and there are some great supplements that can also really help - if you need help with this comment ‘stress’ below and I can send you a free copy of the 10 ways to naturally beat stress ebook, and for those wanting more support please DM me so I can help.



#stress #stressrelief #stressmangement #holistichealth #holistic #wellness #wellnesstips #cortisol #cortisolcontrol #naturalhealth

Actions speak louder than words - when we value our home, surroundings, people, and nature then this is what we get back - those small things matter. Let me know how you manage your energy field.






#energy #holistichealth #wellness #wellnesstips #naturalhealth #cleanhome #environement #peace

Especially with Magnesium deficiency being at the very top of the deficiency spectrum worldwide.
Modern agricultural methods favour the universal use of toxic fertilisers that deplete our soil, they also contain phosphorus and potassium. Both potassium and phosphorus are antagonists of magnesium in the soil so our fruits and vegetables aren’t containing the levels of Magnesium they was many years ago.

Every single cell in the human body demands adequate magnesium to function, or it will perish.

Comment ‘spray’ below and I’ll send you a discount code to the @earthymagnesium spray ❤️

#magnesium #healing #wellness #lifestyle #holistic

Our body is always giving us clues when we need to make changes, but are we listening? The more we listen the quicker we can make changes and the better we feel, look and the better decisions we will make. Always see your chosen medical professional for health concerns. To support yourself there are also lots of steps you can take right now. Recognise when you are stressed - take time to sit quietly and be honest about why - the 3 main sources of stress are PHYSICAL (eg over-exercise, disease, injury etc) CHEMICAL eg toxins in our food / water / air and EMOTIONAL stress in relationships / money / jobs etc. Ask for help - stress is a killer - physically, emotionally and of dreams so don’t ignore it!

If you need help please Comment Stress below for access to my free ebook. Please also reach out if you need additional support and we can start a conversation 💫





#cortisol #stress #holistichealth #wellness #wellnesstips #reels #instagram

Nature is amazing - these are just some of the plants to make sure you have in your home for EMF protection - want to know more about EMF protection & real blood testing please watch this video: https://youtu.be/Y7NumAptVOY?si=REcvojrRhOK8Mj24

#radiation #emfprotection #wifiprotection #naturalhealth #holistichealth #wellness #wellnesstips

Say Goodbye to Stress-Related Issues.

Who is stuck in this cycle? 😢 Exhausted in the day but wired at night? Skin issues? Brain fog? Weight gain (especially around that tummy area)? Low sex drive?..

This has a HUGE impact on your quality of life, but more importantly it can be the precursor for more serious problems, as stress wreaks havoc on our physical and mental health.

If this is you seek help from a Holistic Practitioner of your choice - take these  signs seriously. If you need personalized guidance, please DM me some info.. 💬

Don’t let stress dictate your life any longer. Prioritize your wellness and embrace a transformative path to lasting vitality. The time to take action is NOW!





#stress #cortisol #holistichealth #guthealth #wellness #wellnesstips #instagram #reels

Feeling great really can be simple, and it all stems from removing toxic things from your lifestyle. You may see this list and feel like it’s overwhelming - but each point has a simple solution. If you’re struggling to remove the toxins in your life, please reach out to me and I can offer some guidance.





#holistic #holistichealth #wellness #wellnesstips #toxins #toxicfree #toxicfreeliving #trending

We are not taught that everything in the body is connected!

Think twice before reaching for those sunglasses! 😎

Here’s why: Manipulating the natural light that reaches our eyes can trigger various diseases. We’re already bombarded with artificial light, which disrupts the chemical signals in our bodies.

Our eyes need the full spectrum of natural light, which is incredibly intelligent and packed with beneficial frequencies—many of which modern science hasn’t fully understood. However, when we alter this light spectrum with sunglasses, we remove essential UV rays, creating an unbalanced and unnatural form of light. This disharmony can lead to health issues.

Natural sunlight, especially morning light, plays a critical role in regulating our hormones. When natural daylight hits your eyes directly, it stimulates the pituitary gland to release vital hormones.

Protect your health by loving nature’s light! 🌞#NaturalLight #HealthyEyes #holistichealth #sun #sunglasses #wellness #wellnesstips

Getting back into  your body’s natural circadian rhythm! Create  a healthy rhythmic 24/7 wake-sleep cycle for your brain and body. Modern conveniences like WiFi, excessive EMF exposure, constant stress, toxic exposure in air ; water / food and blue screen lights do the opposite.
Once you learn how to safely increase sun exposure, ground and disperse  the negative ions that supercharge this whole process (ocean, fresh air, trees, etc.) you will find yourself having better sleep, stable moods & balanced hormones and way more vitality. 

THIS is often the missing link for people. For me, it was poor sleep, gut issues and unable to switch off, that kept lingering no matter what I did.

Once you see how nature can heal,  I  began incorporating sun exposure in the mornings and evenings, barefoot in nature, more time with animals - but what works for you can be tailored to your environment.


These ancient principles are just scratching the surface of what is available in the Natural Health + Healing Bundle coming out June 3-12th. From movement as medicine, to herbal tinctures for kids, to nutritious recipes, the bundle is a compendium of wisdom, truths and years of experience that will save you time, money and heartache if you choose to invest in it (only $50!!).

Just imagine  what transforming your health and vitality will do for every aspect of your life and you will get all the tools needed in the  Natural Health Bundle

Make Today the first day of the best version of you ever! 

Catherine x





#holistichealth #wellness #wellnesstips #naturalhealth

No wonder I love trees so much and spend so much time in our nearby pine forest - there are so many proven benefits of being in nature - for all aspects of physical and mental health. Our animals need time in nature too. These free lifestyle choices really can make a huge difference to all aspects of your health and happiness so please don’t discount them, as they work.

Let me know below what you notice when you spend time with trees 🌲 ❤️


Credit @lewishowes podcast 👌👏







#nature #trees #wellness #holistichealth #trending

Feeling tired and stressed?

EMF exposure might be the culprit! 🤔

Exposure to EMF radiation has increased by 10,000% over the last decade!

📈Discover how EMF protection can improve your well-being…. We can make some sensible changes like NOT charging our phone in our bedroom, not having a smart meter, but lets face it, we can’T avoid EMFs they are everywhere and they affect ALL aspects of our health. That’s why it is essential we protect ourselves - but with so many fake products out there how do you know the ones you use work? MAKE sure the company has the evidence to show they do - this can be a game changer to your physical and mental health - and children are most at risk. If you have animals look at the whole house protection as well as the phone computer protecting cards.

Want to know more MESSAGE ‘Protect’ below and I will send some details 📵






#emf #emfprotection #holistichealth #wellness #wellnesstips #trending #viral

Feeling stressed? Discover 10 simple ways to decompress your nervous system and find your calm. 🌿✨

Which tip resonates with you the most? Share in the comments below! 👇🏼

Repost @earthahealth 👏👏

#wellness #holistichealth

Did you know that the radiation penetrating your body today is quintillions of times higher than just ten years ago - That’s a one with 18 zeros! In France, where WiFi was adopted early, schools are now removing it due to potential harm to children. Could where you carry your cell phone be making you sick? Radiofrequency emissions from strong wireless networks have been linked to headaches, nosebleeds, and nausea. Smart meters may also contribute to health issues. Cumulative radiation exposure, especially for children, is concerning. Even manufacturers advise not holding phones against your ear. Radio frequency radiation is possibly cancer-causing and may contribute to neurological and developmental problems in children🤬

The wireless industry spends millions lobbying, making it hard to challenge their power, even with facts. We urgently need more research; U.S. funding is almost nonexistent. The WHO 🤬 has classified cell phones as possibly carcinogenic, similar to lead and engine exhaust.

To reduce exposure:

Use a wired earpiece or speakerphone.
Turn WiFi off at night.
Limit WiFi/device time, especially for children.
Carry protection at all times.
Don’t wait to be a statistic—think DDT, tobacco, asbestos. Comment “PROTECTION” for references, links, and discount codes to what I use.

#emf #detox #cleaning #health #wellness #reels #love #life #fyp

Looking for a natural glow and inner calm? My secret weapon is vegan collagen, and here’s what it’s done for me👇🏼

Comment ‘skin’ and I’ll send you a 10% discount code for my favorite vegan collagen!

Since adding it to my daily routine, here’s what I’ve noticed:

1️⃣ I feel noticeably calmer when I mix it into my water daily. The glycine in collagen helps balance cortisol, easing me out of stress mode.

2️⃣ My skin is glowing more than ever. With consistent use, I’ve noticed improved clarity, elasticity, and hydration.

3️⃣ My gut feels stronger—I’m less bloated and gassy since I started taking it.

4️⃣ My nails are growing like crazy! They’re stronger, and my hair is growing faster too.

This vegan collagen is more than just skin-deep—it’s a game-changer for overall health AND for ease of absorption and animal ethics - whats not to love? Who else needs to try this? 🌿✨


#health #wellness #skin #love #life #healing #nutrition #workout #collagen #protein #lovelife