Is Vitamin D deficiency linked to stress?

Vitamin D, the sunshine vitamin, is widely known for its ability to help keep bones healthy and strong, promotes cell growth, and benefits immune function.

Vitamin D is not believed to affect anxiety directly. Though it may be correlated with higher anxiety levels.

Researchers have found that many people who have depression/anxiety/stress also have low circulating levels of vitamin D in their blood. Researchers have also found possible associations between depression/stress/anxiety and low vitamin D levels in people with gout, chronic spinal cord injuries, stroke, and multiple sclerosis.Low levels of vitamin D have been associated with low mood, behavioral difficulties in children, and psychological difficulties in adults such as feelings of anxiety.

Optimal vitamin D levels can help improve your mood, boost your overall brain function, and generally improve your well-being.

Cite:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#abstract-1title

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/

https://pubmed.ncbi.nlm.nih.gov/33106919/


#vitamind #nutrition #supplements #stress #mentalhealthawareness #healthylifestyle #healthiswealth #zeroin #restore #relivegreens


🌿ROOTS WELLNESS: https://therootbrands.com/CatherineEdwards


ROOT products support your body to detox, cleanse, focus and relax – simply and naturally. The removal of harmful toxins from our contaminated internal environment is the foundation for wellness.
FOR HUMANS AND ANIMALS

prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

Make your January challenges fun and achievable👌

Follow for more holistic health tips #januarygoals #weightloss #guthealth #nutrition #weightlossgoal

There are lots of free resources available for people now, I have a complete Animals playlist on my Youtube with lots of free advice, and if you want to know more check out my Academy www.catherineedwardsacademy.com and please reach out if you’d like some more help ❤️💫


#animals #animalhealth #holistichealth #animalwellness #wellness #pets #cibble #dogfood #doghealth #doghealthtips #petlover #nutrition #petnutrition

Let food be your medicine - if you think you have any of these deficiencies then the first starting point is always to look at your diet and gut health - if your gut microbiome is compromised then you may not be absorbing the nutrients you need. Try increasing these foods in your diet and see how you feel - keep a diary so you can monitor what is working for you. Follow for more tips 💫

#holistichealth #nutrition #supplements #wellness #wellnesstips

prevention > treatment #healthyliving #healthyeating #guthealthtiktok #holistichealthcoach #integrativehealthcoach #wellnesstips #nutrition #wakeup

Looking for a natural glow and inner calm? My secret weapon is vegan collagen, and here’s what it’s done for me👇🏼

Comment ‘skin’ and I’ll send you a 10% discount code for my favorite vegan collagen!

Since adding it to my daily routine, here’s what I’ve noticed:

1️⃣ I feel noticeably calmer when I mix it into my water daily. The glycine in collagen helps balance cortisol, easing me out of stress mode.

2️⃣ My skin is glowing more than ever. With consistent use, I’ve noticed improved clarity, elasticity, and hydration.

3️⃣ My gut feels stronger—I’m less bloated and gassy since I started taking it.

4️⃣ My nails are growing like crazy! They’re stronger, and my hair is growing faster too.

This vegan collagen is more than just skin-deep—it’s a game-changer for overall health AND for ease of absorption and animal ethics - whats not to love? Who else needs to try this? 🌿✨


#health #wellness #skin #love #life #healing #nutrition #workout #collagen #protein #lovelife

Side note: 📝 Topical magnesium is more bio-available than pill-form magnesium, meaning it’s absorbed more efficiently into the bloodstream through the skin barrier. Magnesium in a pill-form can become less impactful because it has to navigate the digestive tract and the gut, so theres’s a high potential for it to not be absorbed efficiently.

Here is the link and discount code to a high concentration topical magnesium spray: https://www.catherineedwards.life/product/magnesium-supplements/

#health #healing #nutrition #diet #food #lifestyle #wellness