In nature magnesium is found in combination with other minerals and vitamins - this makes it bioavailable to the body… co-factors that are needed to work together with magnesium - Vit D, K A , E
So the type of supplement you take is really important…This why some magnesium supplements do not work - or have side effects - because this is not taken into account!
This is what I take: https://therootbrands.com/product/relive-green/catherineedwards
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