‘Old Habits die hard’ - they sure do. Do you know when to ditch what is no longer serving you? The first step is to recognise you are feeling stuck / low energy / frustrated with life. Once you realise it then comes the harder part - do a habit audit to see which habits are no longer suiting you and giving you the results you want. Forming new habits takes time but it is so worth it… if you need help changing your habits check out my free habits ebook below ❤️

https://www.catherineedwards.life/product/5-ways-build-sustainable-habits/ 💫

#habits #mindset #mindsetshift #mentality #holistichealth #wellness #wellnessthatworks

It’s weird when we look at what we consider ‘normal’ – many people mock those that want to return to more natural, healthier and more stress free ways of living. It can be so hard knowing where to start, but the important thing is to start – with one small step at a time. How about this week start sprouting some seeds or learning how to make delicious sourdough bread?The fab thing is there is a treat coming… on 15th March the Self-Sufficient Living bundle launches – this has SO MANY resources (yours for life) to help you get started, from growing veg in a flat, to homesteading, raising animals, natural remedies and SO much more. To make sure you don’t miss out sign up to my newsletter here: https://www.catherineedwards.life/self-sufficient-living-bundle/ to ensure you are the first to get the details - it’s only $50 for 118 downloadable ebooks, guides and online courses….let’s do this!#homesteading #holisticwellness #holistichealth #wellness #wellnesscoach

If you have high cortisol (any of these symptoms) then always start with Magnesium - either a great quality spray and / or a good quality bio-available magnesium for ingestion… give it at least 1 - 2 weeks using consistently and then see how you feel. Once you start feeling better then you can see what else needs to change but this is the best place to start… when you feel better you make better decisions in all areas of your life. If you want to know what magnesium products I use message me ‘spray’ and I’ll send you the details ❤️

#magnesium #magnesiumdeficiency #holistichealth #wellness #cortisol

What makes someone your type of person ?👇💫

#holistichealth #holistic #holisticwellness #wellness #wellnessthatworks #homesteading #homesteadlife

This is scary !!

There can be a lot of scary truths out there but these are only useful if we can provide accessible solutions- and this bundle is that. It’s not a solution to just one problem, it’s a solution to over 100.

Want to learn how to protect yourself - well
#79. How To Protect Yourself From 5G, WiFi & EMF by Conscious Spaces is just 1 one of the 118 amazing guides, ebooks and online courses in the self-sufficient bundle - available for 10 days only - take back control of your life.

It’s only available at 99% off for the next week, so don’t kick yourself. These resources are something you can work your way through for the rest of the year- there is honestly so much to learn!

Comment ‘emf’ below if you’d like to learn how you can protect yourself against 5G, wifi and EMF 👇👇

#emf #wifi #5g #radiation #holistichealth #wellness #holisticlifestyle #holistic #homestead

Let’s get back to basics …. Alas with convenience comes a whole host of problems. Want to learn how to do everything from growing your own food, making sourdough bread, using herbal remedies for your family and animals? Comment ‘bundle’- over 118 resources for only $50 for a couple more days only - don’t miss out as these resources will be all you need for the coming years 👌

🚨 I’m also doing a free giveaway for all those who purchase once the deal is over (ends 24th)


Comment ‘bundle’ to be sent the details 🙏

📹 @the_conscious_awakening




#holistichealth #wellness #homestead #holistic #wholefoods #health #realfood #organic #farm #wellnesstips

Recognising you are in a chronic state of stress is the first step - common signs are given above. It doesn’t have to be that way…in fact its vital that once you recognise this you make changes ASAP as chronic stress is a killer… when we are young we think that we and our body can cope - but its all taking a toll and, if not addressed, its ‘if’ not ‘when’ this will floor us, physically or emotionally. My page is all about escaping the stress trap, knowing why we are so out of balance and more importantly what we can do about it.

Please follow for more tips. 🫶
If you want to get started now

Comment STRESS to get a FREE copy of my ‘10 Ways To Naturally Beat Stress EBook’

#stress #cortisol #cortisolimbalance #holistichealth #wellness #food #wellnesstips #holistichealth❤️ #stressrelief #stressfree #nature

Dehydration destroys ALL aspects of our health and stops us from thinking clearly. Is your water clean? Watch this to find out more: https://youtu.be/F3h4Xv7Kxzw?si=35gDqSF5qN2_p-WjVideo creds @elite.mindsets #water #waterquality #barbaraoniell #holistichealth #holistic #wellness #wellnesstips #naturalhealth

When you’re healing your gut, think about adding more of the right things as opposed to stressing about what to remove, this will allow you to get better results, both physically and mentally.

Which ones are you incorporating this week? 💫







#guthealth #holistichealth #wellness #gut #guthealing #guthealthmatters #wellnesstips

Nature is amazing - these are just some of the plants to make sure you have in your home for EMF protection - want to know more about EMF protection & real blood testing please watch this video: https://youtu.be/Y7NumAptVOY?si=REcvojrRhOK8Mj24

#radiation #emfprotection #wifiprotection #naturalhealth #holistichealth #wellness #wellnesstips

We are not taught that everything in the body is connected!

Think twice before reaching for those sunglasses! 😎

Here’s why: Manipulating the natural light that reaches our eyes can trigger various diseases. We’re already bombarded with artificial light, which disrupts the chemical signals in our bodies.

Our eyes need the full spectrum of natural light, which is incredibly intelligent and packed with beneficial frequencies—many of which modern science hasn’t fully understood. However, when we alter this light spectrum with sunglasses, we remove essential UV rays, creating an unbalanced and unnatural form of light. This disharmony can lead to health issues.

Natural sunlight, especially morning light, plays a critical role in regulating our hormones. When natural daylight hits your eyes directly, it stimulates the pituitary gland to release vital hormones.

Protect your health by loving nature’s light! 🌞#NaturalLight #HealthyEyes #holistichealth #sun #sunglasses #wellness #wellnesstips

No wonder I love trees so much and spend so much time in our nearby pine forest - there are so many proven benefits of being in nature - for all aspects of physical and mental health. Our animals need time in nature too. These free lifestyle choices really can make a huge difference to all aspects of your health and happiness so please don’t discount them, as they work.

Let me know below what you notice when you spend time with trees 🌲 ❤️


Credit @lewishowes podcast 👌👏







#nature #trees #wellness #holistichealth #trending

Did you know that the radiation penetrating your body today is quintillions of times higher than just ten years ago - That’s a one with 18 zeros! In France, where WiFi was adopted early, schools are now removing it due to potential harm to children. Could where you carry your cell phone be making you sick? Radiofrequency emissions from strong wireless networks have been linked to headaches, nosebleeds, and nausea. Smart meters may also contribute to health issues. Cumulative radiation exposure, especially for children, is concerning. Even manufacturers advise not holding phones against your ear. Radio frequency radiation is possibly cancer-causing and may contribute to neurological and developmental problems in children🤬

The wireless industry spends millions lobbying, making it hard to challenge their power, even with facts. We urgently need more research; U.S. funding is almost nonexistent. The WHO 🤬 has classified cell phones as possibly carcinogenic, similar to lead and engine exhaust.

To reduce exposure:

Use a wired earpiece or speakerphone.
Turn WiFi off at night.
Limit WiFi/device time, especially for children.
Carry protection at all times.
Don’t wait to be a statistic—think DDT, tobacco, asbestos. Comment “PROTECTION” for references, links, and discount codes to what I use.

#emf #detox #cleaning #health #wellness #reels #love #life #fyp

Looking for a natural glow and inner calm? My secret weapon is vegan collagen, and here’s what it’s done for me👇🏼

Comment ‘skin’ and I’ll send you a 10% discount code for my favorite vegan collagen!

Since adding it to my daily routine, here’s what I’ve noticed:

1️⃣ I feel noticeably calmer when I mix it into my water daily. The glycine in collagen helps balance cortisol, easing me out of stress mode.

2️⃣ My skin is glowing more than ever. With consistent use, I’ve noticed improved clarity, elasticity, and hydration.

3️⃣ My gut feels stronger—I’m less bloated and gassy since I started taking it.

4️⃣ My nails are growing like crazy! They’re stronger, and my hair is growing faster too.

This vegan collagen is more than just skin-deep—it’s a game-changer for overall health AND for ease of absorption and animal ethics - whats not to love? Who else needs to try this? 🌿✨


#health #wellness #skin #love #life #healing #nutrition #workout #collagen #protein #lovelife

But there are solutions, many of which I share on this page and on my YouTube platform. One of my favourite that is accessible to everyone is Shilajit, a nutrient-dense substance used in the Ayurvedic tradition for millennia, but it’s not an herb or a plant🌿🫚🪨.

Translated from Sanskrit, Shilajit means “Conqueror of mountains and destroyer of weakness” is known for its high mineral count. This ancient superfood energizes, detoxes, and balances the body by replenishing minerals. But like always quality matters - the one I recommendf is:

• Cold pressed and Extracted
• Shilajit has 84 of 102 minerals needed for the body.
• Helps support healthy detoxing, digestion and strength
• Supports steady energy thoughout the day
• Balances immune system

Comment HORMONES below for the link and discount codes for the purest one that I use.





#shilajiit #toxic #fragrances #fragrancefree #nontoxic #holistichealth #wellness #wellnesstips