Prepping food today:
Bacon
Candied walnuts
Pesto chicken
Two bean salad
Egg salad
Bacon
Candied walnuts
Pesto chicken
Two bean salad
Egg salad
Chickpea Flour Tortillas (Egg-free, Gluten-free) - The Conscious Plant Kitchen
https://www.theconsciousplantkitchen.com/chickpea-flour-tortillas/
https://www.theconsciousplantkitchen.com/chickpea-flour-tortillas/
The Conscious Plant Kitchen
Chickpea Flour Tortillas (Egg-free, Gluten-free)
These Chickpea Flour Tortillas are easy gluten-free tortillas made from chickpea flour. They are vegan, grain-free, dairy-free, and so soft!
Forwarded from Tabi Yuga//White Wellness
Got this rad book yesterday whilst shopping at a used bookstore.
Lots of fun recipes, just made the cardamom apple crisp.
Lots of fun recipes, just made the cardamom apple crisp.
Forwarded from Tabi Yuga//White Wellness
The Best Thai Peanut Sauce Recipe - Fox and Briar
https://www.foxandbriar.com/the-best-thai-peanut-sauce-recipe/#wprm-recipe-container-6889
https://www.foxandbriar.com/the-best-thai-peanut-sauce-recipe/#wprm-recipe-container-6889
Fox and Briar
The BEST EVER Thai Peanut Sauce
How to make the best Thai Peanut Sauce ever! This Peanut Sauce Recipe can be used as a dipping sauce, salad dressing, for peanut noodles or with chicken satay.
Forwarded from Tabi Yuga//White Wellness
Something important that few people these days know about:
Vitamin A is not a vitamin. It is retinol - an ALCOHOL which like all alcohols damages the liver.
No one is accounting for it and the majority of humans are either getting too much or have already accumulated too much of it.
Vitamin A turns into retinaldehyde and retinoic acid in the body.
This is the same thing that is in a chemical peel; you know those things women use to burn off a layer of skin.
Vitamin A is a root cause of autoimmune dis-ease, mental illness, and the hormone epidemic affecting both sexes.
In the days of yore, it was known too much of this fat soluble neurotoxin was injurious but since 1972 the American food supply can been fortified with retinyl palmitate and nearly every trendy pseudo healthy diet (vegan, paleo, primal, pro-metabolic, keto, nose to tail carnivore) is loaded with foods that are high in carotenoids and retinol.
And it doesn't end there - popular "ancestral" supplements like cod liver oil and dessicated liver are top sources of vitamin A. Things are so inverted that women are suggested by holistic "gurus" to take liver - a known teratogenic substance during pregnancy!
Oh and just for fun, the symptoms associated with Vitamin A deficiency are actually those of Vitamin A toxicity.
Remember that nutrition "science" was invented by the same unsavory individuals who created the pharmaceutical industry.
You can benefit greatly by lowering your intake of Vitamin A; even if you're someone who has tried everything to get well.
If you like this post join me in July inside my private membership only community, The Wellness Peach.
Vitamin A is not a vitamin. It is retinol - an ALCOHOL which like all alcohols damages the liver.
No one is accounting for it and the majority of humans are either getting too much or have already accumulated too much of it.
Vitamin A turns into retinaldehyde and retinoic acid in the body.
This is the same thing that is in a chemical peel; you know those things women use to burn off a layer of skin.
Vitamin A is a root cause of autoimmune dis-ease, mental illness, and the hormone epidemic affecting both sexes.
In the days of yore, it was known too much of this fat soluble neurotoxin was injurious but since 1972 the American food supply can been fortified with retinyl palmitate and nearly every trendy pseudo healthy diet (vegan, paleo, primal, pro-metabolic, keto, nose to tail carnivore) is loaded with foods that are high in carotenoids and retinol.
And it doesn't end there - popular "ancestral" supplements like cod liver oil and dessicated liver are top sources of vitamin A. Things are so inverted that women are suggested by holistic "gurus" to take liver - a known teratogenic substance during pregnancy!
Oh and just for fun, the symptoms associated with Vitamin A deficiency are actually those of Vitamin A toxicity.
Remember that nutrition "science" was invented by the same unsavory individuals who created the pharmaceutical industry.
You can benefit greatly by lowering your intake of Vitamin A; even if you're someone who has tried everything to get well.
If you like this post join me in July inside my private membership only community, The Wellness Peach.
Sabich Sandwiches (Pitas With Eggplant, Eggs, Hummus, and Tahini) Recipe
https://www.seriouseats.com/sabich-sandwich-eggplant-egg-hummus-pita-recipe
https://www.seriouseats.com/sabich-sandwich-eggplant-egg-hummus-pita-recipe
Serious Eats
This Sabich Recipe Is Equal Parts Crispy, Creamy, Saucy, and Tangy
Filled with fried eggplant, hard-boiled egg, creamy hummus, pickles, farmers salad, and drizzled with tahini sauce and amba, sabich is all you could want in any sandwich.
Summer Tomato and Corn Salad with a Miso Dressing (serves 2-3)
Ingredients:
2 ears of corn
2 tomatoes or half a pint of cherry tomatoes
1 avocado, cubed
1 bag of fresh greens of your choice
1 cup of cooked beans of your choice
Miso Dressing (keeps for a week in the fridge)
1 tbsp Shared Cultures miso
2 tbsp vinegar of your choice (rice, sherry, red wine, or freshly squeezed lime/lemon juice)
3 tbsp olive oil
Optional: A splash of reserved bean water, chopped garlic, ginger, fresh herbs, or honey
Method:
Cook your choice of RG beans as directed.
Boil the corn in salted water for 3-4 minutes, and set aside to cool.
In a large bowl, add the bag of greens, diced tomatoes and avocado.
Carefully cut the corn kernels off the cob by holding it vertically and slicing as close to the cob as possible. Add the corn to the bowl with the other vegetables.
Strain the cooked beans, and set aside to cool.
Make the dressing by combining the ingredients into the bowl of hot beans and whisking until everything is incorporated.
Combine everything, and enjoy. This salad can be served at room temperature or slightly chilled.
Note: When preparing beans, we like to mix the miso into the hot bowl of beans with some of the residual bean water and add the vinegar and olive oil from there. We find that it makes a really lovely thick dressing.
Ingredients:
2 ears of corn
2 tomatoes or half a pint of cherry tomatoes
1 avocado, cubed
1 bag of fresh greens of your choice
1 cup of cooked beans of your choice
Miso Dressing (keeps for a week in the fridge)
1 tbsp Shared Cultures miso
2 tbsp vinegar of your choice (rice, sherry, red wine, or freshly squeezed lime/lemon juice)
3 tbsp olive oil
Optional: A splash of reserved bean water, chopped garlic, ginger, fresh herbs, or honey
Method:
Cook your choice of RG beans as directed.
Boil the corn in salted water for 3-4 minutes, and set aside to cool.
In a large bowl, add the bag of greens, diced tomatoes and avocado.
Carefully cut the corn kernels off the cob by holding it vertically and slicing as close to the cob as possible. Add the corn to the bowl with the other vegetables.
Strain the cooked beans, and set aside to cool.
Make the dressing by combining the ingredients into the bowl of hot beans and whisking until everything is incorporated.
Combine everything, and enjoy. This salad can be served at room temperature or slightly chilled.
Note: When preparing beans, we like to mix the miso into the hot bowl of beans with some of the residual bean water and add the vinegar and olive oil from there. We find that it makes a really lovely thick dressing.
Low Country Crab Cakes Recipe from Crown Prince
https://www.crownprince.com/recipes-low-country-crab-cakes.htm
https://www.crownprince.com/recipes-low-country-crab-cakes.htm
Crownprince
Low Country Crab Cakes Recipe from Crown Prince
Enjoying seafood is part of a healthy lifestyle where nutritious food, quickly and easily prepared, contributes to well being. Use Crown Prince canned seafood in your favorite recipes, or try one of ours!