script

Many people choose to eat unhealthy food even though they are aware of its negative effects on their health. This behavior may seem irrational at first, but there are several understandable reasons behind it.

One major reason is that unhealthy food is often designed to taste extremely good. Foods high in sugar, fat, and salt stimulate the brain’s reward system, making people feel pleasure and satisfaction. As a result, individuals may develop cravings and repeatedly choose these foods despite knowing the risks. Another important factor is convenience. Fast food and processed meals are quick, easily available, and require little to no preparation time, which appeals to people with busy lifestyles.

In addition, advertising and marketing strongly influence people’s food choices. Companies spend large amounts of money promoting attractive, tasty-looking products, which can shape consumer preferences over time. Emotional factors also play a role. Many people turn to comfort foods when they feel stressed, tired, or unhappy, using food as a way to cope with their emotions.

To improve healthy eating habits, several effective strategies can be applied. First, increasing awareness is essential. People should learn about nutrition and understand how different foods affect their bodies. Keeping track of daily food intake can also help individuals make more conscious decisions.

Secondly, gradual changes are more effective than sudden ones. Instead of completely eliminating unhealthy foods, people can start by reducing their consumption and adding healthier options such as fruits, vegetables, and whole grains. Preparing meals at home is another helpful approach, as it allows better control over ingredients and portion sizes.

Creating a supportive environment is also important. When healthy food options are easily accessible and people are surrounded by others who value good nutrition, it becomes easier to maintain positive habits. Finally, managing stress through activities like exercise, relaxation techniques, or hobbies can reduce emotional eating.

In conclusion, although the attraction to unhealthy food is natural due to taste, convenience, and emotional factors, individuals can develop healthier eating habits through awareness, gradual changes, and supportive environments. Small but consistent efforts can lead to long-term improvements in overall health.

Arguments AGAINST (qarshi fikrlar)
unfair for low-income people – kam daromadli odamlar uchun adolatsiz
increase living costs – yashash xarajatlarini oshirmoq
economic difficulties – iqtisodiy qiyinchiliklar
limited alternatives – alternativalar yetishmasligi
negatively affect businesses – biznesga salbiy ta’sir

Arguments FOR (yoqlovchi fikrlar)
reduce pollution – ifloslanishni kamaytirmoq
encourage people – odamlarni rag‘batlantirmoq
promote public transport – jamoat transportini rivojlantirmoq
decrease traffic – tirbandlikni kamaytirmoq
protect the environment – atrof-muhitni himoya qilmoq
limit fuel usage – yoqilg‘i iste’molini cheklamoq

Environmental vocabulary (atrof-muhitga oid)
environmental issues – ekologik muammolar
climate change – iqlim o‘zgarishi
global warming – global isish
air pollution – havo ifloslanishi
carbon emissions – karbon chiqindilari
greenhouse gases – issiqxona gazlari
fossil fuels – qazilma yoqilg‘ilar
natural resources – tabiiy resurslar
environmental protection – atrof-muhitni himoya qilish
⛽️ 2. Fuel & transport vocabulary
fuel prices – yoqilg‘i narxlari
petrol / gasoline – benzin
diesel – dizel
fuel consumption – yoqilg‘i sarfi
public transportation – jamoat transporti
private vehicles – shaxsiy transport
electric vehicles – elektr mashinalar
fuel-efficient cars – kam yoqilg‘i sarflaydigan mashinalar
📈 3. Economic & policy vocabulary
increase / raise prices – narxlarni oshirmoq
taxation – soliq solish
government policy – hukumat siyosati
financial burden – moliyaviy yuk
cost of living – yashash xarajatlari
economic impact – iqtisodiy ta’sir
subsidies – subsidiyalar

home-cooked meals – uyda tayyorlangan taomlar
traditional cuisine – milliy oshxona
mouth-watering – ishtaha ochadigan
nutritious food – foydali ovqat
fast food – tez tayyorlanadigan taom
have a sweet tooth – shirinlikni yaxshi ko‘rmoq
be fond of – yoqtirmoq
be keen on – qiziqmoq, yaxshi ko‘rmoq
foodie – ovqatlarni yaxshi ko‘radigan odam
balanced diet – muvozanatli ovqatlanish
Useful Phrases
I am particularly fond of...
My favorite dish is...
It is both delicious and nutritious.
I try to maintain a balanced diet.

Part 2: Positive Change in Your Daily Routine
Useful Vocabulary
daily routine – kundalik tartib
healthy habit – sog‘lom odat
time management – vaqtni boshqarish
self-discipline – o‘zini boshqarish
productivity – unumdorlik
consistent – muntazam
efficient – samarali
motivation – motivatsiya
work-life balance – ish va shaxsiy hayot muvozanati
positive impact – ijobiy ta'sir
High-score Expressions
develop a habit of – odat hosil qilmoq
stick to a routine – tartibga amal qilmoq
make the most of my time – vaqtimdan unumli foydalanmoq
boost my productivity – unumdorligimni oshirmoq
improve my overall well-being – umumiy holatimni yaxshilamoq
Advanced Words
transformative – katta o‘zgarish qiluvchi
rewarding – foydali, qoniqarli
sustainable – uzoq muddat davom ettirish mumkin bo‘lgan
beneficial – foydali

Part 3: Changes & Daily Routine
Useful Vocabulary
adapt to change – o‘zgarishga moslashmoq
embrace change – o‘zgarishni qabul qilmoq
career advancement – martaba o‘sishi
promotion opportunities – lavozim oshirish imkoniyatlari
job satisfaction – ishdan qoniqish
professional development – kasbiy rivojlanish
long-term goals – uzoq muddatli maqsadlar
flexibility – moslashuvchanlik
stability – barqarorlik
life-changing decision – hayotni o‘zgartiruvchi qaror
Band 7+ Expressions
step out of one's comfort zone – qulay hududidan chiqmoq
keep up with the fast-paced world – tez o‘zgarayotgan dunyoga moslashmoq
gain valuable experience – qimmatli tajriba orttirmoq
broaden one's horizons – dunyoqarashini kengaytirmoq
climb the career ladder – martabada ko‘tarilmoq
Useful Idioms
old habits die hard – eski odatlardan voz kechish qiyin
turn over a new leaf – yangi hayot boshlamoq
a change for the better – yaxshilikka o‘zgarish
get into the habit of – odat hosil qilmoq
time is money – vaqt oltindan qimmat

There is an ever-increasing global demand for fast food in the modern era, as it becomes cheaper and more widely available in many countries. Consequently, it has been suggested that the growing accessibility and low cost of fast food is a natural development of the modern food industry.while the potential benefits of this include low-income people also buy food cheaper and expandiry access to quick and easy meals, I believe that the drawbacks it's frequent consumption may increase the risk of obesity and cardiovascular disease and diabetes carry more weight

The primary advantage this situation can confer is increased accessibility to affordable meals. When fast food becomes cheaper and more widely available, it ensures that people, especially those with busy lifestyles or low incomes, can quickly access food without spending too much time or money, which directly improves daily convenience for the general population. Additionally, a greater provision of time-saving meal options can be found in this approach. As a result, this helps to mitigate the immediate pressure of cooking at home, particularly for working individuals and students.

buy
purchase
sotib olmoq
help
assist
yordam bermoq
start
commence
boshlamoq
end
terminate
tugatmoq
get
obtain
olmoq, qo‘lga kiritmoq
find out
discover
aniqlamoq, topmoq
show
demonstrate
ko‘rsatmoq
keep
retain
saqlab qolmoq
leave
depart
jo‘nab ketmoq
give
provide
taqdim etmoq, bermoq
need
require
kerak bo‘lmoq
use
utilize
foydalanmoq

4.5 hour for Ielts in a day

2.5 hour for Reading and Listening
1.5 hour for Speaking and Writing
0.5 hour for vocabulary

only 15 days

Speaking uchun 15 kunlik strategiya